Janet HuehlsMar 155 minThree steps to update your exercise mindsets to be healthierIf you are stuck and missing out on the full benefits of exercising this article is for you to get unstuck! Â I'll share three key steps...
Janet HuehlsJan 254 minWhat to do when you can’t exercise because of pain but need to lose weight to reduce pain"I can't exericse but need to lose weight... When you have chronic weight-bearing pain, and you are told losing weight will help, you...
Janet HuehlsJan 203 minThe Surprisingly Simple Plantar Fasciitis Solution That WorksWhen plantar fasciitis flares up, it limits your ability to enjoy life! In this article, I share the surprisingly simple plantar...
Janet HuehlsJan 62 minThe best way to lose weight from exercise is not to burn calories, it's to cure chronic stressWhen you want to lose weight, trying to burn more calories than you take in can be stressful, especially when you have large amounts of...