Stress Less about Exercising with Heart Disease
When done well, exercise is known to reduce the risk of heart disease, but it can cause stress too. Exercise stress-free with heart disease.
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Janet Huehls
Jul 284 min read
3 Steps to Optimize How You Exercise with RA
Use exercise as an anti-inflammatory rather than a pro-inflammatory with these three steps to optimize how you exercise with RA
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Janet Huehls
Mar 155 min read
Three steps to update your exercise mindsets to be healthier
If you are stuck and missing out on the full benefits of exercising this article is for you to get unstuck! Â I'll share three key steps...
32 views0 comments
Janet Huehls
Jan 254 min read
What to do when you can’t exercise because of pain but need to lose weight to reduce pain
"I can't exericse but need to lose weight... When you have chronic weight-bearing pain, and you are told losing weight will help, you...
45 views0 comments
Janet Huehls
Jan 203 min read
The Surprisingly Simple Plantar Fasciitis Solution That Works
When plantar fasciitis flares up, it limits your ability to enjoy life! In this article, I share the surprisingly simple plantar...
77 views0 comments
Janet Huehls
Jan 62 min read
The best way to lose weight from exercise is not to burn calories, it's to cure chronic stress
When you want to lose weight, trying to burn more calories than you take in can be stressful, especially when you have large amounts of...
42 views0 comments
Janet Huehls
Jan 54 min read
Is more cardio better for weight loss and health?
You want to reduce your risk of cardiovascular disease and lose weight. You have heard that cardio is the way to go. So, you walk, run,...
36 views0 comments
Janet Huehls
Jan 23 min read
How to make faster, sustainable progress when you start exercising for weight loss
You want to exercise so you can lose weight and be healthy. The message you hear is that if you push harder, you will see results faster...
27 views0 comments
Janet Huehls
Dec 11, 20231 min read
How safely get up and down from lying down
The way you lie down and get up from lying down can either strain or strengthen your core. An often hidden cause of back pain is the...
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Janet Huehls
Nov 11, 20237 min read
Your Mental Health and Core Strength Connection
a whole-person solution by making the connection between mental and emotional well-being and the center of your physical well-being, your co
51 views0 comments
Janet Huehls
Nov 4, 20233 min read
3 Ways Whole-person Exercise Sets You Up for a Healthy Perimenopause and Menopause
Perimenopause is the time to listen to the changes your body is asking you to make, so you are ready to stay healthy and well
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Janet Huehls
Jun 17, 20232 min read
Slow Aging 🔄 Cure Chronic Stress
One of the hallmarks of ‘getting older is the vulnerability of your body to the typical ailments of aging. In this way aging contributes...
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Jun 1, 20238 min read
The five steps to Exercising Well for managing anxiety
When I was in labor with my first child, I had a visitor: Anxiety. It was a very inconvenient time for her to make an appearance. But...
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Jun 1, 20237 min read
Exercising Well with Fibromyalgia
If you or someone you care about has fibromyalgia, you know it can be one of the most frustrating illnesses around. The symptoms of...
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Jun 1, 20237 min read
Exercising Well with High Blood Pressure
High blood pressure has been called a silent disease because there are often no apparent symptoms. This medical condition could be...
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Jun 1, 202310 min read
Exercising Well with Depression
The advice to exercise regularly to help with depression sounds great, in theory. Yet putting that advice into practice is another story....
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Jun 1, 20237 min read
Exercising Well with Type 2 Diabetes
Whether you have been told your blood sugars are too high or that you have diabetes, you’ve probably heard the advice to exercise...
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Jun 1, 20237 min read
Exercising Well with Asthma
Regular exercise has been shown to help reduce asthma episodes but exercise can also be a trigger for asthma. You may have had some scary...
11 views0 comments
Janet Huehls
May 25, 20235 min read
Thriving by Exercising Well with Heart Disease
Exericse with confidence to reduce your risks of heart disease with a whole-person science-based approach.
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Janet
Apr 26, 20235 min read
The Foundational Skills to Reduce Recurrent Back Pain
Mindful Alignment puts your whole person in a state where you are ready to learn from what you read. Before reading about the three core...
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