Overwhelmed?
Take the Stress out of Being Healthy
with the Be Well Now Method™
Are you tired of living in the Should's?​
It's easy to feel overwhelmed by all the things you should do for your health. We are flooded with advice about The Big Three; what to eat, how to move and how to reduce stress. Then a diagnosis of health conditions like osteoporosis, diabetes, heart disease, or cancer and you get an even bigger tidal wave of should's.
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The stress of trying to be healthy weakens our foundational ability to rest well, nourish well and move well. Healing and habits for health are built on shaky ground and are less likely to last. There is a simple way to restore your foundation and move on with confidence.
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Hi, my name is Janet Huehls and my My Be Well Now Method™ restores your ability to Rest Well, Nourish Well and Move Well so doing the Big Three can heal become habits for health. The foundation is a mindset shift about moving your body, transforming exercise from a stressful should to a resource for whole-person healing. Get out of the should's and move on with trust in your strong foundation for healing, habits and health. ​​​
I Meet Your Where You Are
and professionally guide you to where you want to be
When you need to pay someone to tell you what to do and make you do it, you lose trust in yourself. Start Well™ gives you lifelong skills by restoring confidence in your whole person by meeting you where you are not and guiding you each step of the way to continue on your own.
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Expert Guidance – Work with a Clinical Exercise Physiologist & Health Coach
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A Science-Backed System – Proven methods for functional strength, stamina, and mobility
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A Flexible, Sustainable Approach – No rigid plans, just real-life movement
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Whole-Person Well-Being – Mindful movement for stress relief, energy, and confidence
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Lifelong Skills – A short-term program that teaches you what works—without ongoing fees
Feel stronger, move with ease, and lead your Well-being.
Laura
This program is made to go with the ups and downs of life. In other programs, I’d feel like I was failing when life got in the way. In Start Well I learned how to adjust when life happens. I am confident I will continue to exercise and feel well as I go into a busy time of year.
Natalie
It took a back injury for me to search for a program that would help me get my mobility and strength back again, but I wish I had done it sooner! Janet is so knowledgeable about exactly what exercises are needed.I’m so happy I found this!
Meredith
I waited thirty years to have the physical ability to get back in my kayak! With Janet's help, I was able to uncover my main sustaining motivation for exercise and get back to the joy of being active with my family!