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Yoga Class

Start Well
And You Never Have To Start Over Again

I don't just tell you what to do
I teach you how 

to continue on your own with
Confidence

Tired of struggling with pain, stress, fatigue, or motivation? The Start Well Program is the coaching system that puts The Be Well Now Method™ into practice, helping you move Well, nourish Well, and rest Well—so your health habits let you Be Well Now.

Why
Start Well Works

The Start Well Program is not just another exercise plan. It is the way to use the Be Well Now Method to transform exercise into a resource to 

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  • Rest well: Eliminate the barriers of pain, stress, and motivation struggles.

  • Nourish well: Reduce emotional eating, taking the stress out of weight loss and maintenance

  • Move well: Move through life with ease, confidence, and joy.

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Plus, Start Well teaches you the skills to keep going on your own—without ongoing costs or dependency on a coach.

The WELL Principles™
Simplify Exercising to Be Well Now

In Start Well, you learn to use the WELL Principles to take the confusion out of knowing what to do, how much is enough and how to stay motivated. 

Gardening

This is so life-changing.  

It gives me permission to do what I can and feel good about it today.  

Nancy D. 

What Makes Start Well Different?

The Start Well program by Exercising Well is so much more than another exercise program. It eliminates the barriers that get in the way of using exercise to feel and function your best every day.  Moving becomes a resource that allows you to reduce stress and emotional eating, so you can do what you love with more ease and confidence

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Professional

Guidance

  • Created by a clinical exercise physiologist

  • Evidence-based information you can trust

  • A National Board Certified Health Coach as your personal guide

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Just for you

approach

  • Learn how to make adjustments for pain, fatigue, or a busy schedule

  • Flexible templates make it simple to be consistent

  • Remove doubt and know what to do the right way for your body and life. 

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Complete

well-being

  • Learn skills to be self-motivated (saving you money!)

  • Restore mobility, strength and stamina 

  • Enjoy a whole-life plan for enjoying your health habits through all seasons

Start Well 
for Whole-person Benefits
with The Be Well Now Method™

Mobility to Rest Well

Start your Mindful Mobility habit so you move through daily life with greater calm and ease

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  • Learn how to stretch without pain and strain to reduce inflammation and stiffness

  • Reduce fear of injury from a fall gradually build better balance and agility

  • Cure chronic stress with mindful movement 

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Stay strong stay well as you age

Strength to Move Well

Start a strength exercise habit that restores confidence in your body and mind

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  • Strength exercises you can do your whole life because they are based on movements of daily life, (not athletics, bodybuilding, or the fitness culture)

  • Enjoy greater strength without soreness (ever!) 

  • Reduce arthritis pain and injury risk and gain confidence in your bones, muscles, and metabolism

Stamina to Nourish Well

Start (or transform) your cardiovascular exercise habit into a time-efficient way to restore the ability of your body to turn food into lasting energy in a sustainable way

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  • Learn how to do cardio without wasting time or pushing through pain 

  • Gain confidence in your health and disease prevention 

  • Have more energy to do what nourishes your whole person health

exercise to do what you love with those you love

A Whole New Way to Experience Exercise

Physical Well-Being

  • Learn how to move with less strain and more strength, mobility, and stamina.

  • Exercising well slows aging and reduces pain from day one.

  • Build muscle memory—so movement feels natural, not forced.

Financial Well-Being

  • Unlike other programs, you won’t need to keep paying for motivation.

  • Six-month investment, lifelong results—saving you money for years to come.

Emotional Well-Being

  • Traditional exercise feels overwhelming. Start Well makes movement a calming, energizing resource.

  • Learn how to use exercise to manage stress—not add to it.

Relational Well-Being

  • Move with confidence so that you can enjoy more of life with loved ones.

  • Your personalized plan focuses on what matters most to you—whether that’s playing with grandkids, traveling, or simply feeling better.

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Why Start Well Works:
Clinical Exercise Health Coaching

Most programs lack the professional guidance for both exercise and health coaching.   The Start Well Program is based on decades of clinical experience, giving you the tools to be successful:

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  • Clinical Exercise Science – Safe, tailored movement right for your body.

  • Mindful Coaching – Learn to listen to your body and trust yourself.

  • Motivation Strategies – Build lasting habits without pressure or guilt.

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The result? A whole-person approach where you learn how to move and motivate yourself better so you feel better, and live better—starting now.

Ready to Feel and Function Better?

© 2025 by Exercising Well

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