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Start Well
And You Never Have To Start Over Again

Health Without Stress
Move Well, Feel Well, Live Well 

Tired of struggling with pain, stress, fatigue, or motivation? The Start Well Program is the coaching system that puts The Be Well Now Method™ into practice, helping you move Well, nourish Well, and rest Well—so you can Be Well Now.

Why
Start Well Works

The Start Well Program is not just another exercise plan—it’s designed to help you:

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  • Eliminate the barriers of pain, stress, and motivation struggles.

  • Use exercise as a resource for reducing emotional eating and stress.

  • Move through life with ease, confidence, and joy.

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Unlike traditional exercise, fitness, and wellness programs, Start Well teaches you the skills to keep going on your own—without ongoing costs or dependency on a coach.

What Makes Start Well Different?

The Start Well program by Exercising Well is so much more than another exercise program. It addresses the barriers that get in the way of using exercise to feel and function your best every day.  Moving becomes a resource that allows you to reduce stress and emotional eating so you can do what you love with more ease and confidence

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Professional

Guidance

  • Created by a clinical exercise physiologist

  • Evidence-based information you can trust

  • A National Board Certified Health Coach as your personal guide

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Just for you

approach

  • Learn how to make adjustments for pain, fatigue, or a busy schedule

  • Flexible templates make it simple to be consistent

  • Remove doubt and know what to do the right way for your body and life. 

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Complete

well-being

  • Learn skills to be self-motivated (saving you money!)

  • Restore mobility, strength and stamina 

  • Enjoy a whole-life plan for enjoying your health habits through all seasons

A Personalized Plan for Lifelong Success

Using the Be Well Now Method™, you’ll build a strong foundation of:

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  • Mindful movement to move Well without pain.

  • Self-motivation to stay consistent without force.

  • Exercise science to ensure safe, effective progress.

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At the end of the program, you’ll have a personalized Stay Well plan—so past struggles with pain, motivation, or consistency don’t hold you back anymore.

Gardening
Fun at the Beach

Self-guided Program

This option is ideal if you learn well independently online ​

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  • Instant access to a complete online program.

  • Step-by-step guidance with videos and resources.

  • Messaging support—ask questions anytime.

Professional Coaching 

This option is ideal if you learn better with one on one guidance

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  • Eight telehealth coaching sessions for expert guidance.

  • Personalized movement adjustments for your needs.

  • Full online library access for ongoing learning.

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A Whole New Way to Experience Movement

Physical Well-Being

  • Learn how to move with less strain and more strength, mobility, and stamina.

  • Exercising well slows aging and reduces pain from day one.

  • Build muscle memory—so movement feels natural, not forced.

Financial Well-Being

  • Unlike other programs, you won’t need to keep paying for motivation.

  • Six-month investment, lifelong results—saving you money for years to come.

Emotional Well-Being

  • Traditional exercise feels overwhelming. Start Well makes movement a calming, energizing resource.

  • Learn how to use exercise to manage stress—not add to it.

Relational Well-Being

  • Move with confidence so that you can enjoy more of life with loved ones.

  • Your personalized plan focuses on what matters most to you—whether that’s playing with grandkids, traveling, or simply feeling better.

Why Start Well Works:
Clinical Exercise Health Coaching

Tired of programs that fail to deliver on their promise to keep you motivated? The Start Well program based on The Be Well Now Method™ gives you the tools to be successful:

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  • Clinical Exercise Science – Safe, tailored movement for your body.

  • Mindful Coaching – Learn to listen to your body and trust yourself.

  • Motivation Strategies – Build lasting habits without pressure or guilt.

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The result? A whole-person approach that ensures you move better, feel better, and live better—starting now.

Aging well

Mobility + Calm

Start your Mindful Mobility habit so you move through daily life with greater calm and ease

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  • Learn how to stretch without pain and strain

  • Reduce fear of injury from a fall, inflammation and stiffness 

  • Cure chronic stress with mindful movement

Strength + Confidence

Start a strength exercise habit that restores confidence in your body and mind

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  • Strength exercises you can do your whole life because they are based on movements of daily life, (not athletics, bodybuilding, or the fitness culture)

  • Enjoy greater strength without soreness (ever!) 

  • Reduce arthritis pain and injury risk and gain confidence in your bones, muscles, and metabolism

Stay strong stay well as you age
exercise to do what you love with those you love

Stamina + Connection

Start (or transform) your cardiovascular exericse habit into a time-efficient way to recharge your whole-person energy in a sustainable way

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  • Learn how to do cardio without wasting time or pushing through pain 

  • Gain confidence in your health and disease prevention 

  • Have more energy to stay do the things you love with the people you love

Ready to Feel and Function Better?

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