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After personally experiencing the power of combining mindfulness and movement, sixteen years ago I added yoga and meditation to my professional training. The explosion of mind/body research has shown that our best efforts to live a healthy lifestyle can be undermined by stress. These studies affirm what my clients and yoga students experience—that mindfulness activates well-being by enhancing every aspect of health and wellness.
I eventually realized, though, that all the great news about how movement and mindfulness improves health was not enough to inspire sustainable motivation. No matter how much I shared the great benefits based on solid research, motivation was still a struggle for many with whom I worked. I decided to dive into the science of motivation and formally gain skills based on this science. Now, as a certified health and wellness coach, I’ve added tools to inspire lasting healthy changes.
I use the alchemy of these three areas to help clients discover the freedom to exercise for whole person wellbeing so they can enjoy more of life through each step on the way.