Ready to Do What You Love with Confidence?
Exercising Well coaching packages are designed to give you a strong foundation of whole-person skills so you move on with confidence!
Choose the package right for you and enjoy the freedom of knowing what to do and how to keep yourself motivated.
What you get with Exercising Well
All packages listed below include regular telehealth coaching sessions, unlimited access to online programs on an app or desktop, and a rich set of resources to support you in growing stronger each step of the way.
Remote Coaching
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Evidence-based health and well-being coaching format
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Convenient telehealth coaching on Zoom
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Grow your self-coaching skills
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Online Programs
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The Start Well Program™
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Well-outs: A growing library of video and audio of Well-outs (workouts that bring your "well" out)
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Programs for when in pain, stressed or not feelling motivated
Support Resources
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Private messaging with Janet
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The Well-friends private group chat with other members
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Daily inspirational messages
Choose your way to Start Well
30-day money-back satisfaction guarantee
Three month package of Individual Coaching
4 individual remote coaching sessions over three months. Ideal if you have just one habit you want to create and keep, such as strength or mobility
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Coaching:
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two sessions in the first month
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monthly session for the next two months
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Programs and support
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Three months of unlimited access to online programs and support resources on the app or desktop
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Best option
One year package of
Individual Coaching
10 individual remote coaching sessions to be used over one year. Ideal if you want a strong foundation for perineal habits of exercising for well-being
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Coaching
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weekly sessions for the first month
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monthly for the next three months
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three more sessions to use as needed
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Programs and support
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One year of unlimited access to online programs and support resources on the app or desktop
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One year package of
Group Coaching
10 group remote coaching sessions over one year. Ideal if you have two or more friends who want to support eachother
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Coaching
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weekly sessions for the first month
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monthly for the next three months
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three more sessions to use as needed
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Programs and support
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One year of unlimited access to online programs and support resources on the app or desktop
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Janet imparts the reasoning behind the strategy and method of exercise to ensure you improve your body and brain simultaneously. Knowing why it works and why gimmicks and latest “fad” exercises might not work, contributes to a healthy motivation and habit formation.
Stephanie