When You Start Well, You Stay Well.
A simply sustainable path
The phases of lasting changes
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Exercising Well is so much more than an exercise program. It's the science-based way to sustainable whole-person health through changes in your body, stressors, and seasons.
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The step-by-step system is modeled by the way everything thrives in nature - gradually!
This just-right-level approach naturally grows your inner confidence in your self-motivation and ability to move to thrive.
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Foundations
Strong roots for sustainable thriving
The Foundations phase is what makes Exercising Well unique because you start with embodied confidence you know how to rest well to restore energy, reduce pain by moving well, and keep yourself motivated. ​
Well-habits
Grow strong habits that nourish your whole person
Step-by-step, you build on your strong foundation, growing the three habits that support whole-person health, enjoying greater calm, confidence, and enjoyment of what matters most to you in life.
1. Calm with daily mindful mobility moments
2. Energized with whole-person stamina practice
3. Confident with real-life strength moves
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Stay Well
Sustaining thriving through changing seasons and stressors
Learn how to adapt your Well-habits to stay whole-person healthy even through the changing seasons and stressors of life. ​
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Stay motivated when life gets busy
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Stay calm when life gets stressful
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Stay well when experiencing pain or illness
The most comprehensive online whole-person exercise program organized into a simple stress-free program
Nowhere else will you find all of these benefits and resources in one place. The science-based simplicity and personalized expertise of Exercising Well means you no longer have to search for the right exercise or level or modification for you. Its all here in one step-by-step format, ready for you to Be Well Now
Professional guidance
Move as Medicine
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Strength for life
Balance with confidence
Levels for Every Body
Mindfulness skills
Stretching made simple
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Yoga for every body
Self-motivation Skills
Time-effective
Stamina for energy
Community support
Exercising Well Membership
Choose self-coaching or professional coaching.
Change membership at any time
- Start Here. Start Strong.
Weekly Coaching
425$Every monthProfessional coaching + all online programs 7 day free trial- Weekly coaching sessions
- All online programs
- Messaging with Janet
- The Daily Well online chat
Monthly Coaching
125$Every monthOne session per month + Online programs 7 day free trial- One coaching session per month
- All online programs
- Messaging with Janet
- The Daily Well online chat
Self-Coaching
25$Every monthSelf-guided coaching + all online programs 7 day free trial- All online programs
- Messaging with Janet
- The Daily Well online chat
Pay-it Forward Coupon Codes
Everyone deserves whole-person health every day of the year.
With the Exercising Well Pay-it Forward Policy, if membership is out of reach right now, use the pay-it-forward discount codes for 20-40% off any membership.
No questions. No stress. No pressure.
All I ask is you pay it forward in acts of kindness.
This works on the honor system. Use the coupon codes below based on what brings the program into your affordable range for you. Simply use the code when checking out and use the energy you get from Exercising Well to pay the kindness forward.
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20% off use code 20WELL
30% off use code 30WELL
40% off use code 40WELL
