The Power of Gradual
"Exercising Well™ allowed me to meet myself where I was and gradually progress at my own pace without pain or strain. I never thought I would be able to do all I can do now by starting with so little!" Lucy
Start Well
Start Well guides you to eliminate barriers like pain, time, stress, and low motivation and transforms exercise into a resource for whole-person self-care through:
Eight Be Well Now Coaching Sessions
Chat with Janet between sessions
Step-by-step online programs
Online resource library
Group chat
Start Well Coaching
145$Every monthEight coaching sessions + Online Portal access | Six MonthsValid for 6 months
After Start Well, you have the option to stay with the Grow Well options to continue with regular coaching monthly or seasonally.
Paying for Exercising Well
Exercising Well is set up with even monthly payments, even though you get the most sessions up front. This is to make it easier to fit the program into your budget.
Here are three ways to reduce the cost of Exercising Well.
Health Insurance Benefit
If your health insurance offers a fitness or weight loss benefit Start Well qualifies for both of these benefits
Healthcare Spending Acct
If you have a healthcare spending account, you can pay for Start Well with this account
Discount Code
If your financial circumstances keep this out of reach right now, get 20% off the monthly rate with the no-questions-asked code 20off at checkout
How Coaching Works
You get the most support when you need it—at the start! We start with weekly coaching sessions to ensure a solid foundation then you choose how to use the remainder of your ten sessions over one year.
In one year you’ll have the skills to continue on your own—without needing to keep paying to know what to do and to stay motivated.
"The pain is gone and I know what to do if it comes back! Thank you!"
Michelle