Be Well Now
with exercise that meets you where you are
Exercising Well, a Path to Whole-Person Health
Welcome to your source for evidence-based exercise when experiencing pain, medical conditions, stress, and low energy. Without pushing or fear of injury, Exercising Well restores exercise as a way to help you feel and function better in your whole person. You don't have to wait to be well. Enjoy greater comfort and confidence now.
Why Exercising Well is Different
Exercise That Works With Your Whole Person
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Instead of forcing motivation and progress, we start where you are and progress gradually, the way growth actually works.
Exercising Well not only strengthens your body but restores trust in what you know inside your whole person. By following the principles of how you are designed to heal and grow stronger, you start well, not stressed.
When foundations are restored, exercise becomes a way to feel better now and is something you want to return to. Exercise becomes supportive of your whole-person health.
Laura
This program is made to go with the ups and downs of life. In other programs, I’d feel like I was failing when life got in the way. In Start Well I learned how to adjust when life happens. I am confident I will continue to exercise and feel well as I go into a busy time of year.
Natalie
It took a back injury for me to search for a program that would help me get my mobility and strength back again, but I wish I had done it sooner! Janet is so knowledgeable about exactly what exercises are needed.I’m so happy I found this!
Meredith
I waited thirty years to have the physical ability to get back in my kayak! With Janet's help, I was able to uncover my main sustaining motivation for exercise and get back to the joy of being active with my family!