Enjoy whole-person health with science-based exercise to move beyond barriers
Your body is designed to move with strength, not strain. Your brain and spirit are designed to keep you motivated to be healthy. You thrive when your whole person works as together designed.
Messages about pushing through pain, more is better, and needing someone to keep you motivated are causing the barriers of pain, stress, time, fatigue, and low motivation, even if you are not exercising! They weaken the ability of your brain-body-spirit to work together.
Exercising Well is a personalized approach for whole-person health. Developed over three decades of working with thousands of people in medical clinics, using mindful, kind, science-based movement to restore the ability of your brain-body-spirit to work together again.
The step-by-step online program and coaching method eliminate the barriers of pain, stress, and motivation, restoring confidence in your whole-person ability to thrive as designed.
Exercising Well is an online coaching program. Through a refreshing mindful, kind, science-based approach to exercising, you restore a healthy connection between your body, brain, and spirit, eliminating barriers of pain, weight, stress, and motivation
Eliminate Your Exercise Barriers
Click below to see how to transform your barriers into guides for thriving
This program is made to go with the ups and downs of life.
In past programs, I’d feel like I was failing when life got in the way. With Exercising Well the structure and support allow me to adjust when life happens.
I am confident I will continue to exercise and feel well as I go into a busy time of year.
Exercising Well Member