
What is your
"So I can..."?
At the heart of wanting to be healthy is the desire to do what brings you joy. But pain, fatigue, medical issues, or lack of motivation get in the way.
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Lets face it, trying to exercise, trying eat a healthy diet, and trying to manage stress is stressful! When its overwhelming, we put off being well.
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The unlikely solution is to exercise, but not just do it, do it well. Restore your foundational ability to Move Well so you can Rest Well and Nourish well and enjoy more of life now.
Lower the cost of being healthy
Paying someone to tell you what to do and keep you accountable is financially and emotionally costly!
I designed Exercising Well to give you the skills to know what to do and how to be self-motivated so you can move on with whole-person health and confidence.
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​Professional guidance from a clinical exercise physiologist and National Board Certified health coach
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Science-based information so you know it's safe and effective
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A time-effective flexible approach that fits your schedule.
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A complete program for optimizing your stamina, strength, and mobility
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Whole-person health benefits like mindfulness, stress reduction, self-care and sleep
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Step-by-step guidance through an easy-to-use online program (with no hard start!)
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Lifelong skills in a short-term program with no ongoing fees needed to stay motivated
I'm a clinical exercise physiologist, national board-certified health coach, certified mindful movement teacher, and working mom of four. Like you, I want to be well. My professional and personal journey with exercising for well-being is what inspired me to create an approach that takes the stress out of being healthy. Click below to learn more

The Healing Power of Exercising Well
Click the links below to learn how Exercising Well helps your health conditions
Autoimmune disease
Cancer
COPD
Diastases Recti
Dislipidemia
Heart Failure
Hernia
Kidney disease
Multiple Sclerosis
PCOS
Peripheral Vascular Disease
Pregnancy
Prehabilitation
Restless Leg Syndrome
Sleep issues
Spinal cord injury
Stroke
Urinary incontenance
