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Exercising for Well-being

Feel the difference

Gain mobility, strength, and stamina in just 15 minutes a day right in your own home.  Enjoy calm and confidence in your health and self-motivation without pain, stress, or soreness.

Ready to feel better?

Eliminate barriers and gain whole-person confidence with an easy-to-use online exercise program designed by a clinical exercise physiologist and certified health coach.

Transform exercise into a resource to feel and function better now, and as you age. 

 

This program meets you where you are with a refreshing mindful, kind, science-based approach to exercising. You eliminate barriers of pain, weight, stress, and motivation and move on with confidence in your whole person.

I want to feel better so I can...

What will you do with more calm, confidence, and energy?

End the struggle with trying to do what you know you should. Mindful, science-based exercise strengthens self-motivation so you can enjoy the personalized benefits only whole-person exercising can provide

Start Well Program

Cure Chronic Stress

Clear the ready-to-move tension of the stress state and return to the well state any time of day

Feel better and connect with all you love

Slow Aging

Restore and keep the mobility, strenght and stamina you need to do what you enjoy with the people you love

Calm stress by exercising well

Healthy Weight

Whole-person exercise treats the root of emotional eating, while restoring the ability to move well at any weight

This program is made to go with the ups and downs of life.

In past programs, I’d feel like I was failing when life got in the way. With Exercising Well the structure and support allow me to adjust when life happens.

I am confident I will continue to exercise and feel well as I go into a busy time of year.

Laura

Exercising Well Member

The Whole-Person Solution
to your struggles with exercising for health

Whole-life Strength for greater confidence

Movement Science

Your body feels better right away with Exercising well because you are moving the way you are designed. 

Kind Inside Yoga by Exercising Well

Mindfulness "You science"

Your ability to be calm is restored with Exercising well because it strengthens mindfulness skills

Mindful Mobility for calm

Motivation Science

Your confidence in staying motivated is restored with Exercising well through internal motivation skills

Enjoy whole-person health with science-based exercise to move beyond barriers

Your body is designed to move with strength, not strain.  Your brain and spirit are designed to keep you motivated to be healthy.  You thrive when your whole person works as together designed.

Messages about pushing through pain, more is better, and needing someone to keep you motivated are causing the barriers of pain, stress, time, fatigue, and low motivation, even if you are not exercising! They weaken the ability of your brain-body-spirit to work together.

Exercising Well is a personalized approach for whole-person health.  Developed over three decades of working with thousands of people in medical clinics, using mindful, kind, science-based movement to restore the ability of your brain-body-spirit to work together again.   

 

The step-by-step online program and coaching method eliminate the barriers of pain, stress, and motivation, restoring confidence in your whole-person ability to thrive as designed.

Eliminate Your Exercise Barriers

Yes! eliminate barriers! Click below to see how to transform your barriers into guides for thriving

Pain

I am limited by chronic pain, or fear of injury. I want confidence I can move without pain, worry less about falling and exercise the right way without straining my body.
 

Stress

I do not have time to exercise or when I do something always gets in the way.  I want exercise to lower my stress levels and be able to stick with when life gets busy or stressful. 
 

Motivation

I have ways I could exercise, and sometimes I do, but I struggle with getting and staying motivated. I want to be self-motivated so I don't always need to pay someone to make me do what I know I should. 

Hi I'm Janet Huehls

Founder of Exercising Well

Like you, I want to be well. My professional and personal journey with exercising for well-being is what created Exercising Well.  Click below to learn more

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