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Be Well Now

Why put off feeling and functioning better?

 

Enjoy more of life now with the foundational movements and mindsets that eliminate the barriers of pain, stress, time, fatigue, and motivation.

What is your
"So I can..."?

At the heart of wanting to be healthy is the desire to do what brings you joy. But pain, fatigue, medical issues, or lack of motivation get in the way.

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Lets face it, trying to exercise, trying eat a healthy diet, and trying to manage stress is stressful!  When its overwhelming, we put off being well. 

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The unlikely solution is to exercise, but not just do it, do it well.   Restore your foundational ability to Move Well so you can Rest Well and Nourish well and enjoy more of life now. 

Lower the cost of being healthy

Paying someone to tell you what to do and keep you accountable is financially and emotionally costly! 

I designed Exercising Well to give you the skills to know what to do and how to be self-motivated so you can move on with whole-person health and confidence.  

 

  • ​Professional guidance from a clinical exercise physiologist and National Board Certified health coach

  • Science-based information so you know it's safe and effective

  • A time-effective flexible approach that fits your schedule. 

  • A complete program for optimizing your stamina, strength, and mobility 

  • Whole-person health benefits like mindfulness, stress reduction, self-care and sleep

  • Step-by-step guidance through an easy-to-use online program (with no hard start!) 

  • Lifelong skills in a short-term program with no ongoing fees needed to stay motivated

This program is made to go with the ups and downs of life.

In past programs, I’d feel like I was failing when life got in the way. With Exercising Well the structure and support allow me to adjust when life happens.

I am confident I will continue to exercise and feel well as I go into a busy time of year.

Laura

Exercising Well Member

Hi I'm Janet Huehls

Founder of Exercising Well

I'm a clinical exercise physiologist, national board-certified health coach,  certified mindful movement teacher, and working mom of four.  Like you, I want to be well. My professional and personal journey with exercising for well-being is what inspired me to create an approach that takes the stress out of being healthy.  Click below to learn more

The Healing Power of Exercising Well

Click the links below to learn how Exercising Well helps your health conditions

Depression

Diabetes

Diastases Recti

Dislipidemia

Fibromyalgia

Heart Disease

Heart Failure

Hernia

Hypertension

Kidney disease

Knee pain

Low back pain

Menopause

Multiple Sclerosis

Osteoporosis

PCOS

Peripheral Vascular Disease

Plantar faciitis

Pregnancy

Prehabilitation

Restless Leg Syndrome

Rheumatoid arthritis

Sleep issues

Spinal cord injury

Stroke

Urinary incontenance

Weight loss

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