I was recently a guest on Dr. David Hanscom's podcast, Back in Control. I thoroughly enjoyed our chat bout how to use exercise to support healing and strengthen resilience, especially when looking for what will truly help with chronic pain and weight loss.

Exercise does not have to be hard to be worth it and for many people, especially those in pain, overwhelmed, or rebuilding trust with their body, “hard” can actually move you farther away from the health you want. Heres how to change that mindset.

GLP-1 has quickly become one of the most talked-about hormones in health and metabolism. It plays a central role in appetite regulation, blood sugar control, and energy balance — and is now widely discussed in the context of GLP-1–based medications. What often gets lost in that conversation is a foundational truth: The human body is already designed to produce GLP-1. The challenge for many people isn’t that this hormone is absent — it’s that the conditions required for its na