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Less Medications and Move More | Dr. Donna Bartlett

Taking less meds and moving more go hand in hand, especially as you age. In this podcast, Dr. Donna Bartlett Pharm D explains how.

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Find balance with eating using Internal Family Systems - a kind approach to healing food addiction and eating disorders.

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What is the Most Effective Way to Exercise? The Whole-person Science-based Answer

The most effective way to exercise for you is found in the whole-person information that only you know inside. This article shows you how.

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The Be Well Now Method Podcast

Unlock benefits by ditching exercise perfection with guest Jen Shaver

Ditching exercise perfection In this episode of the Be Well Now Method podcast, I speak with health and wellness professional Jen Shaver ...

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Calm emotional eating with mindful, science-based movement

Dr. Jan Anderson and I explore the challenges of emotional eating and the concept of emotional exercise

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End the All-or-Nothing Struggle: Trust Your Body

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Overcoming Fear of Moving Your Body | Cynthia Austin, NBC-HWC

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Surprising Advice About Pain | Cynthia Austin, NBC-HWC

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Recent Articles

Less Medications and Move More | Dr. Donna Bartlett

Finding Balance with Eating using Internal Family Systems (IFS) | Podcast with Manya Ronay

What is the Most Effective Way to Exercise? The Whole-person Science-based Answer

The Be Well Now Method Podcast

Unlock benefits by ditching exercise perfection with guest Jen Shaver

Calm emotional eating with mindful, science-based movement

End the All-or-Nothing Struggle: Trust Your Body

Exercising Well YouTube Videos

Exercising Well

Overcoming Fear of Moving Your Body | Cynthia Austin, NBC-HWC

Surprising Advice About Pain | Cynthia Austin, NBC-HWC

Fear and Anger Fuel Chronic Pain | Cynthia Austin, NBC-HWC

#23 | Finding Your Path Out of Chronic Pain | Cynthia Austin, NBC-HWC

Be Well Now Meditations

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