Embarking on a new health habit is exciting but can quickly become daunting, especially when motivation dwindles and pain or fatigue sets in. Many individuals immediately dive into altering their daily routines, concentrating on exercise, diet, and stress management. However, this action phase often results in frustration and reverting to old habits. The crucial missing element is the preparation phase, which lays the groundwork for enduring change. Clarifying your Core Why

Helen Keller is quoted a saying "life is a daring adventure or nothing at all". This always amazed me. This year I have learned a great deal about resilience. As I explain in this article, today I am celebrating this magical blend of flexibility and strength that comes from a whole-person approach to healing, health and habits. I was all ready for surgery this morning to repair a rotator cuff tear from an injury that happened in July. I slipped on wet steps and fell direc

we are flooded with advice about how to be healthy, but still struggle with making it stick. In this article I'll share how to find the right health advice that will get you out of the shoulds and enjoying the freedom of whole person health, healing and habits.