Chronic pain is an invisible source of limitation for millions of people. If you are one of them you know all to well how living with pain limits your ability to do what you love with those you love. Learn about Cynthia Austin's path out of chronic pain and listen to the podcast on her method for coaching people living with pain.

Taking less meds and moving more go hand in hand, especially as you age. In this podcast, Dr. Donna Bartlett Pharm D explains how.

Find balance with eating using Internal Family Systems - a kind approach to healing food addiction and eating disorders.