Gardening without pain
Gardening is good for the earth and for your well-being. Learn the three science-based principles for doing it without pain.
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Exercising for Well-being Resources
What's getting in the way?
Click the icon below to find the resources to thrive when limited by pain, stress or low motivation.
Pain
Chronic pain, a recent injury or a medical issue keep me worried about exercising safely
Stress
Lack of time, stressful events, or anxiety keep getting in the way of doing what I know I should.
Motivation
Weight gain, depression, or just feeling 'lazy' keep me from starting and sticking with it.
Reducing Pain
Read more about exercising well when you are limited by acute or chronic pain
Curing Stress
Read more about exercising well when you are limited by time, energy or stress
Self-Motivation
Read more about exercising well when you are limited by low motivation
Exercising Well YouTube Videos
Exercising Well
How to fix your struggles with exercise with science based mindset shifts
23:39
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Heal Exercise Fear and Anxiety
02:57
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Break the shame cycle with exercise and reclaim your confidence
02:58
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STOP Exercise Guilt and STAY Motivated
03:17
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Be Well Now Meditations
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