Recent Articles

How to Find the Right Health Advice

we are flooded with advice about how to be healthy, but still struggle with making it stick. In this article I'll share how to find the right health advice that will get you out of the shoulds and enjoying the freedom of whole person health, healing and habits.

Oct 303 min read

What to do if you hate weight lifting but know you should do it

What do you do if you hate weight lifting but know you need it to preserve muscle mass, metabolism, and bone strength, balance as you lose weight and age? Give whole-person strength a try and love what lifting weights can do for your brain, body, and heart.

Sep 142 min read

Life does get tedious sometimes doesn't it?

Freedom from Faux Stress About Your Health

Cultural messages can create faux stress about your health. Three ways to recognize and rewire mindsets to activate whole person healing now

Aug 152 min read

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The Be Well Now Method Podcast

Medication. Surgery. Diet. Exercise. What are weight loss strategies missing?

Get real life and evidence based tips for reducing the struggle and improving the sustainability of your weight loss methods

1 min read

Finding Your Path Out of Chronic Pain

Chronic pain is an invisible source of limitation for millions of people. If you are one of them you know all to well how living with pain limits your ability to do what you love with those you love. Learn about Cynthia Austin's path out of chronic pain and listen to the podcast on her method for coaching people living with pain.

3 min read