The Path to Exercising Well
Starts where you are and gives you time to grow gradually stronger in your whole person
Step 1:
Clarify Your Core Why
What is Your Core Why?
Before starting any exercise program, it helps to reconnect with why health and movement matter to you personally.
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When your Core Why is clear, motivation becomes more natural and sustainable.
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The Free Core Why Package includes:
• Find Your Core Why online program
• Free 30-minute Core Why call
• Downloadable reflection guide
Start Well
While many exercise programs start with stressful intensity, Exercising Well starts with being well now.
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When you join a year of Exercising Well we start by restoring your Root Mindsets and Movements, so you start well, not stressed. Those roots grow into sustainable habits for mobility, strength and stamina to do what you love with those you love.
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Then you get 10 coaching sessions to use over a year, unlimited online program access, and personalized professional support that allows you to continue to be well as you grow stronger.
Step 2: Restore your ability to Be Well Now
Step 3:
Strengthen
Habits for Whole-person health
Grow Well
Throughout the year together, you to learn how to adjust your movement and routines through the natural changes in your body and life, so you can continue to Be Well Now while growing stronger.
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The end result is confidence you know how to adjust, rather than stop, so exercise becomes a resource for growing stronger, whole-person health with each passing year.
Exercising Well
The Restore and Strengthen phases are the focus of your Exercising Well Membership through:
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• 10 private coaching sessions strategically spaced across a year
• Full access to the online programs and exercise library
• Support between sessions through messaging
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The sessions are intentionally spaced so that changes can develop gradually and sustainably in real life.
"I feel more confident walking, no longer afraid of falling, I have more energy and less pain even though I'm now a year older at 82!"
Elizabeth- Start Well Member
