The Path to Exercising Well
Starts where you are and gives you time to grow gradually stronger in your whole person
Step 1:
Clarify Your Core Why
What is Your Core Why?
Before starting any exercise program, it helps to reconnect with why health and movement matter to you personally.
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When your Core Why is clear, motivation becomes more natural and sustainable.
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The Free Core Why Package includes:
• Find Your Core Why online program
• Free 30-minute Core Why call
• Downloadable reflection guide
Start Well
While many exercise programs start with stressful intensity, Exercising Well starts with being well now.
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Start Well includes eight coaching sessions strategically spread out over six months. Through professional support and step-by-step online programs, you gradually transform barriers into guides and exercise habits for mobility, strength, and stamina into a way to Be Well Now.
You come away with greater confidence that you can use exercise to feel and function better so you can enjoy more what you love with those you love/ ​
Step 2: Restore your ability to Be Well Now
Step 3:
Strengthen
Habits for Whole-person health
Grow Well
After Start Well, you have the option to continue with a Grow Well membership. Whether you choose monthly or seasonal coaching, you have someone by your side to guide you to continue Exercising Well, adjusting for changes in your body and your life. ​
Exercising Well
The Restore and Strengthen phases are the focus of your Exercising Well Membership through:
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• 10 private coaching sessions strategically spaced across a year
• Full access to the online programs and exercise library
• Support between sessions through messaging
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The sessions are intentionally spaced so that changes can develop gradually and sustainably in real life.
"I feel more confident walking, no longer afraid of falling, I have more energy and less pain even though I'm now a year older at 82!"
Elizabeth- Start Well Member
