Medication. Surgery. Diet. Exercise. What are weight loss strategies missing?

What are all the weight loss strategies missing? We have medications, surgery diets exercise and more. Why are we still struggling? In my next few podcast episodes with Dr. Jan Anderson we chat about how to find your weight loss blind spots so you can use any method in a way that keeps you well as you lose weight.

In this episode you get real life and evidence based tips for reducing the struggle and improving the sustainability of your weight loss methods by looking at some of the most common blind spots to success on a weight loss journey.

The Be Well Now Method does not leave you with a list of "should's" and "shouldn'ts". This whole person approach gives you a way to see what is getting in the way for you in a way that restores trust in your body, brain and heart.

Click the image above check out the YouTube video of this first of our series on the hidden causes of the struggle and evidence based whole person solutions. You can also listen on Spotify or Apple or anywhere you get your podcasts.

We hope you enjoy these conversations based on our own professional and person experience with weight loss. Subscribe so you are notified when the next episode in this series goes live.