The Unexpected Way to Overcoming Barriers to Healthy Habits You are on the threshold of a brand new year! It's a fresh start, a chance...

Start the new year strong and well with an unlikely skill that supports the sustainability of all your health habits.

Use movement science, rather than marketing science and have core strength for whole person confidence

Trust in yourself is the starting point, not the result of being well and thus being healthy. Here is how

Celebrate well by Being Well Now today. As you light candles, let it draw you back into the present moment.

A Holiday Affirmation: Embody Kindness. At the heart of December Celebrations is kindness but it starts inside.

Anyone can do this quick and easy mindful movement meditation. It's the best gift for your mind and body this holiday season.

A key ingredient to celebrating well is trusting what you know in your body and heart.

Nourish your spiritual wellbeing by getting out of your head and into the center of your body to restore meaning to the holiday to-dos.

Nourish your relationship with movement that has been disrupted by messages about the benefits of exericse.

Nourish Your Emotional Wellbeing when life is stressful How do you nourish emotional well-being when life is stressful? Your relationship...

Your body always tells the truth, even when your brain is resisting. Trust your body and strengthen your mind/body connection

The first step to nourishing mental wellbeing is found in what only you know in your whole-person.

Nourishing well through the holidays is so much more than eating healthy. Here are whole-person science-based ways to thrive through stress

Pause to Be Well Now. Build your well-being toolbox by pausing to celebrate all the ways you know how to Rest Well and Move Well.

What happens when you feel joy? If it triggers fear you are not alone. Here is the way to rewire your ability to use joy to Be Well Now

When you can’t sleep your body is telling your brain it’s not time to rest. Here is the complete cure so you can rest well.

When you are overwhelmed the solution is easier than you might think. Here is the simple way to eliminate barriers to feeling better now.

When you are tired, your ability to celebrate well seems impossible. Here's how to have the energy to be well now

When pain gets in the way of being well now and enjoying life, you have a choice. How to start the flow from pain to healing to Be Well Now