A whole-person approach to positive psychology combines movement science with brain science to maximize your ability to thrive.

The article "How Exercise Strengthens Your Brain" was published earlier this month in the NewYorkTimes Healthcare professionals and...

Self-efficacy is the cornerstone to staying motivated. Learn to repair your exercise self-efficacy so you can believe in yourself again

If you are stuck and missing out on the full benefits of exercising this article is for you to get unstuck!   I'll share three key steps...

One of the best signs that you are healthy is that you have more energy. Eating healthy, exercising regularly, and managing stress are...

When you want to exercise for your well-being but find it boring or overwhelming, it’s stressful. When you know how to find your sweet...

"I can't exericse but need to lose weight... When you have chronic weight-bearing pain, and you are told losing weight will help, you...

Muscle soreness is thought of as part of exercising but there is no science to back that up. Instead, start well and stay well!

Do you have to get 10,000 steps a day for your health? What if you are in pain with every step, should you push through the pain to get...

You want to reduce your risk of cardiovascular disease and lose weight. You have heard that cardio is the way to go. So, you walk, run,...

You want to exercise so you can lose weight and be healthy. The message you hear is that if you push harder, you will see results faster...

If you are planning on starting or restarting any type of exercise right now, I have a suggestion: first, take a Mindset Retreat. Why...

24/7, that is all each of us gets. We are constantly confronted with choices for how to spend our time. Finding the time for exercise is...

We all want to live a healthy lifestyle and have a pretty good idea of what we need to do for our health. But you know how sometimes you...

Energy is the currency of life. When you have enough, life is more enjoyable. When you don’t, life is more challenging. If you have a...

High blood pressure has been called a silent disease because there are often no apparent symptoms. This medical condition could be...

The advice to exercise regularly to help with depression sounds great, in theory. Yet putting that advice into practice is another story....

Whether you have been told your blood sugars are too high or that you have diabetes, you’ve probably heard the advice to exercise...

Have you tried to lose weight so many times you lost count? Ready for the game changer for weight loss that lasts? This article shares...

Exericse with confidence to reduce your risks of heart disease with a whole-person science-based approach.