Taking less meds and moving more go hand in hand, especially as you age. In this podcast, Dr. Donna Bartlett Pharm D explains how.

Nourish Your Emotional Wellbeing when life is stressful How do you nourish emotional well-being when life is stressful? Your relationship...

What happens when you feel joy? If it triggers fear you are not alone. Here is the way to rewire your ability to use joy to Be Well Now

When you are overwhelmed the solution is easier than you might think. Here is the simple way to eliminate barriers to feeling better now.

Knowing when you are stressed is the essential first step to being well now. Here's a simple way to tell if you are stressed or well.

What exercises work to get rid of belly fat? I get this question a lot. Here is the whole-person science-based solution to belly fat.

Self-efficacy is the cornerstone to staying motivated. Learn to repair your exercise self-efficacy so you can believe in yourself again

If you are stuck and missing out on the full benefits of exercising this article is for you to get unstuck!   I'll share three key steps...

One of the best signs that you are healthy is that you have more energy. Eating healthy, exercising regularly, and managing stress are...

Trying to reduce stress can be stress-producing. The simple way to reduce stress starts with a whole person understanding of stress so...

When you want to exercise for your well-being but find it boring or overwhelming, it’s stressful. When you know how to find your sweet...

Do you have to get 10,000 steps a day for your health? What if you are in pain with every step, should you push through the pain to get...

When you want to lose weight, trying to burn more calories than you take in can be stressful, especially when you have large amounts of...

You want to reduce your risk of cardiovascular disease and lose weight. You have heard that cardio is the way to go. So, you walk, run,...

a whole-person solution by making the connection between mental and emotional well-being and the center of your physical well-being, your co

Perimenopause is the time to listen to the changes your body is asking you to make, so you are ready to stay healthy and well

When everything is going well, do you worry something bad will happen? That habit can be changed by taking three steps to embody joy.

Stretching can an in-the-moment, time-effective way to clear stress from your whole person when you know how to use it well.

One of the hallmarks of ‘getting older is the vulnerability of your body to the typical ailments of aging. In this way aging contributes...

24/7, that is all each of us gets. We are constantly confronted with choices for how to spend our time. Finding the time for exercise is...