Ditching exercise perfection In this episode of the Be Well Now Method podcast, I speak with health and wellness professional Jen Shaver ...

Dr. Jan Anderson and I explore the challenges of emotional eating and the concept of emotional exercise

Do you get caught in the all-or-nothing cycle with exercise, eating healthy, and managing stress? There is a way out and its easier and...

New episode with Dr. Jan coming soon!   Why listen to The Be Well Now Method Podcast?   Exercising well gives you a whole new way of...

The Be Well Now Method Podcast Evidence shows the big three health habits of eating healthy, exercising regularly, and managing stress...