Be Well Now Method

Apr 163 min read

Why am I not motivated to exercise?

The article "How Exercise Strengthens Your Brain" was published earlier this month in the NewYorkTimes Healthcare professionals and...

Apr 15 min read

Repair Your Exercise Self-efficacy to Believe in Yourself again

Self-efficacy is the cornerstone to staying motivated. Learn to repair your exercise self-efficacy so you can believe in yourself again

Feb 43 min read

3 Steps That Take the Stress Out of Exercise Motivation

When you want to exercise for your well-being but find it boring or overwhelming, it’s stressful. When you know how to find your sweet...

Jun 1, 202310 min read

What is whole person health? (and how to have it!)

We all want to live a healthy lifestyle and have a pretty good idea of what we need to do for our health. But you know how sometimes you...

Apr 26, 20235 min read

The Hinge Point for Your Health

How do you know if what you are doing for your health will actually lead to being healthy? You can go to the doctor and have all kinds of...

Apr 26, 20233 min read

Thrive Tracking: A Weekly Habit Tracker to Be Well Now

What is Thrive Tracking™️ and how is it different from health and fitness tracking? Thrive Tracking is a way of measuring the results of...

Apr 26, 20234 min read

Enough Exercise is as Simple as 1-2-3

In the popular Apple TV show “Ted Lasso”, one of the characters, Roy, retired from a wildly successful soccer career and took a job as a...

Apr 26, 20236 min read

The Big Three: Essential Health Promotion Activities

Summary: Eating healthy, exercising, and managing stress are the three most important things you can do for your health. However, when...