Janet HuehlsApr 163 minWhy am I not motivated to exercise?The article "How Exercise Strengthens Your Brain" was published earlier this month in the NewYorkTimes Healthcare professionals and...
Janet HuehlsApr 15 minRepair Your Exercise Self-efficacy to Believe in Yourself againSelf-efficacy is the cornerstone to staying motivated. Learn to repair your exercise self-efficacy so you can believe in yourself again
Janet HuehlsFeb 43 min3 Steps That Take the Stress Out of Exercise MotivationWhen you want to exercise for your well-being but find it boring or overwhelming, it’s stressful. When you know how to find your sweet...
-Jun 1, 202310 minWhat is whole person health? (and how to have it!)We all want to live a healthy lifestyle and have a pretty good idea of what we need to do for our health. But you know how sometimes you...