Taking less meds and moving more go hand in hand, especially as you age. In this podcast, Dr. Donna Bartlett Pharm D explains how.

Find balance with eating using Internal Family Systems - a kind approach to healing food addiction and eating disorders.

Gretchen Holmes PhD and I chat about the inner work of whole-person healing

The article "How Exercise Strengthens Your Brain" was published earlier this month in the NewYorkTimes Healthcare professionals and...

Self-efficacy is the cornerstone to staying motivated. Learn to repair your exercise self-efficacy so you can believe in yourself again

When you want to exercise for your well-being but find it boring or overwhelming, it’s stressful. When you know how to find your sweet...

We all want to live a healthy lifestyle and have a pretty good idea of what we need to do for our health. But you know how sometimes you...

How do you know if what you are doing for your health will actually lead to being healthy? You can go to the doctor and have all kinds of...

What is Thrive Tracking™️ and how is it different from health and fitness tracking? Thrive Tracking is a way of measuring the results of...

In the popular Apple TV show “Ted Lasso”, one of the characters, Roy, retired from a wildly successful soccer career and took a job as a...

Summary: Eating healthy, exercising, and managing stress are the three most important things you can do for your health. However, when...