Do you have to get 10,000 steps a day for your health?
What if you are in pain with every step, should you push through the pain to get more steps?
Is getting 10,000 steps a day enough to get the benefits from exercising?
The science of getting steps without adding pain or stress
These questions have simple answers when we get back to the reason we are getting steps in the first place.
Click the image below to watch a video where I tell the science of getting enough steps without pain or stress and pain.
The pain-free way to get more steps
Getting back to the root reason for steps solves the barrier of pain, stress, time, and motivation.
You can still get all the health benefits from avoiding being sedentary without obsessing over steps or pushing through pain.