Helen Keller is quoted a saying "life is a daring adventure or nothing at all". This always amazed me. This year I have learned a great deal about resilience. As I explain in this article, today I am celebrating this magical blend of flexibility and strength that comes from a whole-person approach to healing, health and habits. I was all ready for surgery this morning to repair a rotator cuff tear from an injury that happened in July. I slipped on wet steps and fell directly on my right...

we are flooded with advice about how to be healthy, but still struggle with making it stick. In this article I'll share how to find the right health advice that will get you out of the shoulds and enjoying the freedom of whole person health, healing and habits.

What do you do if you hate weight lifting but know you need it to preserve muscle mass, metabolism, and bone strength, balance as you lose weight and age? Give whole-person strength a try and love what lifting weights can do for your brain, body, and heart.