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Whole-person solution to stress

Whether you are experiencing chronic stress, or recovering from a stressful time, you can't think your way out. Your body is ready to move. These resources address the common causes of stress with a complete solution, moving the way you are designed, mindfully. When you shift your mindset about stress and exercise, you have a user-friendly resource to Be Well Now even when life is stressful.

Exercisng Well with Stress Guide

Experience exercise that cures stress

The free 7-day Be Well Now Foundations program takes step by step through experiencing exercise as a resource for reducing stress. 

Your complete stress solution

Brain-based stress solutions do not address the root cause of the stress state. Your body is ready to move. Your complete solution is easier than you think! 

Get more from your 24/7 with the time-effective way to exercise 

Time-efficient exercise is not always time effective.  In this video, I explain how to get more from each minute you invest in moving to be healthy and well. 

Emotional agility with a whole-person approach

Emotions are thoughts held in your body.  Without movement, emotions build up.  In this video I explain why movement science is a key part of your complete solution to stress.  

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