Whole-person solution to pain
Whether you are experiencing chronic pain, recovering from an injury, or worried about recurring pain, how you move matters. Our struggles with pain stem from the misunderstanding of the term 'no pain no gain'. Reset your mindset and experience the freedom of Exercising Well to reduce or eliminate pain.
Mindful Movement Meditaiton When in pain
This mindful movement meditation helps to heal the body-brain disconnection that pain scientists know is a root cause of chronic pain.
Life Hacks to Reduce Knee Pain
In this video, I give you tips for reducing the strain on your knees in movements of daily life. Move on with your day with greater confidence.
Keep Spine Pain from Coming Back
This video empowers you to reduce pain in your lower back, middle back, or neck by doing the three often-overlooked simple things that reduce strain in these areas.