Unleash your motivation

You have built-in motivation to survive and thrive. However, our most common ways to get motivated for exercise disconnect us from our self-motivation skills. When you include motivation science, movement science, and mindfulness you have a simple, user-friendly way to be self-motivated for not only exercise but eating healthy and managing stress too.

Exercisng Well for Self-motivation Guide

"I Feel Empowered"

~Jan

Repair Your Exercise Self-efficacy to Believe in Yourself again

Three steps to update your exercise mindsets to be healthier

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Ready to be self-motivated

If you are tired of paying someone to keep you motivated, you are ready for Exercising Well!

Yes, I want to be self-motivated

Make the self-motivation mindset shift

You have been told you need someone to motivate you and make you exercise so you get to a goal. Make the mindset shift that frees you from the constant struggle with motivation perpetuated by these messages.

Solve the struggle with starting

We are told the start will be hard, and that keeps us struggling to get started. Find your way out of the all-or-nothing cycle with this science-based mindset shift about the start to exercise.

Move from resolutions and goals to lasting habits

Resolutions and goals set you up for short-term motivation. Habits are for long-term motivation when you know how to use whole-person science-based steps for lasting healthy habits.