"I Feel Empowered"
Exercise that unleashes your build-in motivation
You have built-in motivation to survive and thrive. However, our most common ways to get motivated for exercise disconnect us from our self-motivation skills. When you include motivation science, movement science, and mindfulness you have a simple, user-friendly way to be self-motivated for not only exercise but eating healthy and managing stress too.
Make the self-motivation mindset shift
You have been told you need someone to motivate you and make you exercise so you get to a goal. Make the mindset shift that frees you from the constant struggle with motivation perpetuated by these messages.
Solve the struggle with starting
We are told the start will be hard, and that keeps us struggling to get started. Find your way out of the all-or-nothing cycle with this science-based mindset shift about the start to exercise.
Move from resolutions and goals to lasting habits
Resolutions and goals set you up for short-term motivation. Habits are for long-term motivation when you know how to use whole-person science-based steps for lasting healthy habits.