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Gardening

The Start Well Program

Just like everything in nature, how you start determines if it will last.  Start Well is the six-month individual remote coaching program that gives you whole-person skills that last a lifetime. 

Experience the difference of starting well rather than stressed.  When healthy habits are hard at the start, they don't stick.  This evidence-based program shows you how to feel better from day one. 

 

You get individual attention with eight remote clinical exercise health coaching sessions, stress-free skill-building through the easy-to-use online resource library, and a support network with other members. 

 

Learn how to have the whole-person confidence that sustains your well-being through the changing seasons, stressors, and celebrations of life.

Paced at your level to fit your schedule 

Grow Strong and Well

Start Well gives you the foundational skills missing from most exercise programs. In just six months, you move on with confidence that you know how to move to feel better and the internal strategies to keep yourself motivated.   When your package is complete, move on with confidence.  No long-term dependence or ongoing costs to stick with it!  

First month

  • Initial remote coaching session (45-60min) to clarify your Why and create a your plan

  • Weekly remote coaching sessions (30-45 minutes) the remainder of the month

  • Guidance with personalizing how you use the online libarary to grow your skills between sessions

Months 2-5

  • Monthly coaching sessions that strengthen your skills for self-coaching between sessions

  • Online library for continuing to learn and exericse well between sessions

  • Support with direct messaging with me, and group chats with other members

Last month

  • Wrap up session to review your progress and update your plan to move on with confidence

  • Review your Year-Round Exercising Well Plan to stay well through seasons, stressors ang celebations 

  • Options for continuing with personalized Stay Well packages

Experience the Difference of Starting Welll

Whole-person benefits for your whole life

Physical Wellbeing

Start Well is where you learn how to move your body with less strain and more strength, mobility, and stamina.  Exercising well slows the aging process and reduces pain from day one!  As you build muscle memory, you no longer need someone to tell you how to move, your body knows and takes that confidence into your daily life.  

Financial Well-being

Most exercise programs are set up to keep you needing someone to tell you what to do and keep you motivated. This makes exercising unsustainable financially and otherwise.  Start Well is where you LEARN what to do and skills for self-motivation.  The six-month investment saves you countless dollars for life. 

Emotional Well-being

With Start Well you learn how to use exercise to support your emotional well-being when you need it most - when you are stressed!  The hard start is why exercise is the first thing to go when life gets stressful.  The whole-person approach transforms exercise into a user-friendly resource for whole-person self-care that supports your emotional well-being.

Relational Well-being

When your body is limited, so are the things you can do with those you love.  Your initial assessment we identify what you want to be able to do, and keep doing as you age.  Each session we curate your plan to ensure what you are doing is growing your whole-person skills to reconnect and enjoy.  

What is Clinical Exercise Health Coaching?

With Exercising Well, you get more than a health coach, you get three professionals in one! As a clinical exercise physiologist, I guide you through exercising to safely prevent or treat your health concerns.  As a certified health coach, our conversations unleash your natural intrinsic motivation to create the three Exercising Well habits that support your whole-person health.  As a mindfulness teacher,  I show you how to grow habits with calm and confidence each step of the way.

Get more from every minute you move Exercising well gives you the whole-person benefits of mobility, strength, stamina, confidence, calm, and connection.

When you move more you improve your health, but you don't get the specific skills needed to feel and function better in your whole person for your whole life.  Start Well teaches you how to get the most from every minute you move so you get more than better health, you get whole-person health! 

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Mobility + Calm

Start your Mindful Mobility habit so you move through daily life with greater calm and ease

  • Learn how to stretch without pain and strain

  • Reduce fear of injury from a fallinflammation and stiffness 

  • Cure chronic stress with mindful movement

Strength + Confidence

Start a strength exercise habit that restores confidence in your body and mind

  • Strength exercises you can do your whole life because they are based on movements of daily life, (not athletics, bodybuilding, or the fitness culture)

  • Enjoy greater strength without soreness (ever!) 

  • Reduce arthritis pain and injury risk and gain confidence in your bones, muscles, and metabolism

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Stamina + Connection

Start (or transform) your cardiovascular exericse habit into a time-efficient way to recharge your whole-person energy in a sustainable way

  • Learn how to do cardio without wasting time or pushing through pain 

  • Gain confidence in your health and disease prevention 

  • Have more energy to stay do the things you love with the people you love

Ready to Feel and Function Better?

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