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Gardening

Start Well to Stay Well.

Just like everything in nature, how you start determines if you get what you want.  Exercising Well gives you a strong foundation to do what you love with those you love with greater mobility, strength, stamina, and confidence in your self-motivation. 

Restore mobility, strength, and stamina with whole-person benefits greater calm, confidence, and connection to what you love in life, AND being self-motivated. Without pain and stress at the start? In just 5-30 minutes a day? Right in your own home?

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Sound too good to be true? 

 

The power of Exercising Well is the way you Start Well, rather than stressed. Through regular coaching and the easy-to-use online programs, you start with greater whole-person confidence.  By integrating three whole-person sciences; movement, motivation, and "you science" (mindfulness), your whole-person foundation to feel and function better grows in a sustainable way.  

Professional
Coaching

With regular remote coaching sessions, you have a professional guiding you each step of the way to gradually and sustainably restore your body's ability to move well and your skills to motivate yourself well.  

What you get from the Start Well™ Online Program

This easy-to-use online program cuts through all the myths and misinformation that make exercising time-consuming, exhausting, and painful.  Do this program at your own pace while learning how to confidently exercise well at home or a gym with minimal equipment.Gain confidence you will stay motivated even through the changing seasons and stressors of life.   

A Strong Foundation

Unlike other programs that start hard, Start Well gives you a strong foundation of skills to â€‹

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  • Move well to reduce strain and feel strong from the start

  • Rest well to promote healing, rest in your body, and recharge energy 

  • Nourish well to fuel your whole-person in a way that reduces cravings and sustains motivation  

Sustainability

Transplant

Mobility + Calm

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Mindful Mobility

Move through daily life with greater calm and ease

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  • Learn how to stretch without pain and strain

  • Reduce fear of injury from a fall

  • Reduce inflammation and stiffness 

  • Cure chronic stress with mindful movement

Whole-life Strength™

Restore confidence in your body and mind

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  • Strength exercises you can do your whole life because they are based on movements of daily life, (not athletics, bodybuilding, or the fitness culture)

  • Enjoy greater strength without soreness (ever!) 

  • Reduce arthritis pain and injury risk

  • Gain confidence in your bones, muscles, and metabolism

Strength + Confidence

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Stamina + Connection

Energizing Stamina

Recharge your energy with cardiovascular exericse for your whole-person

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  • Enjoy greater stamina for more lasting energy

  • Learn how to do cardio without wasting time or pushing through pain 

  • Gain confidence in your health and disease prevention 

  • Have more energy to stay do the things you love with the people you love

Ready to Feel and Function Better?

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