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The Start Well™ Program

This one-of-a-kind, evidence-based step-by-step online program transforms exercise into a resource for whole-person self-care and eliminates barriers of pain, stress, and motivation

Exercise for Well-being

Redefine Exercise and Feel the difference from day one!

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Start Well is so much more than an exercise program.  It's the science-based way to sustain whole-person health through changes in your body, stressors, and seasons.

This is the only exercise program developed by a Clinical Exercise Physiologist, Certified Health Coach, and Mindful Movement Teacher. The step-by-step program goes at the pace your body and brain are designed to make sustainable changes.


This just-right-level approach naturally grows your inner confidence in your self-motivation and ability to move to thrive. See the three simple phases below that align with the way everything grows strong in nature. 

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Strong roots for sustainable thriving

The Foundations phase is what makes Exercising Well unique because you start with embodied confidence you know how to rest well to restore energy, reduce pain by moving well, and keep yourself motivated. 


Grow strong  habits that nourish your whole person

Step-by-step, you build on your strong foundation, growing the three habits that support whole-person health, enjoying greater calm, confidence, and enjoyment of what matters most to you in life.

1. Calm with daily mindful mobility moments

2. Energized with whole-person stamina practice

3. Confident with real-life strength moves

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Stay Well 

Sustaining thriving through changing seasons and stressors

Learn how to adapt your Well-habits to stay whole-person healthy even through the changing seasons and stressors of life.  

  • Stay motivated when life gets busy

  • Stay calm when life gets stressful

  • Stay well when experiencing pain or illness

About Start Well

Start Well™ Self-coaching Options

Choose the option that is right for you and get started today with transforming exercise into a resource for whole-person self-care.   Need professional support, click the link below to choose a professional coaching option which includes the St


Monthly Membership

Get started right away to try this one-of-a-kind step-by-step program that restores your ability to move well and be motivated well.  

Click the icon above to start!

Calendar Pages

Yearly Membership

Give yourself a year to learn how to exercise for well-bing.  Enjoying savings on this one-of-a-kind program that restores your ability to move well and motivate well. 

Click the icon above to start!

Fitness Group

Small Group Program


Would you like more support? Gather a group of three or more and do Start Well together. Get six weekly remote group coaching calls with Janet plus a one-year membership!

Click the icon above to start!

Pay-it Forward Coupon Codes

With the Exercising Well Pay-it Forward Policy, if membership is out of reach right now, use the pay-it-forward discount codes for 20-40% off any membership. No questions. No stress. No pressure.  All I ask is you pay it forward in acts of kindness.


This works on the honor system.  Use the coupon codes below based on what brings the program into your affordable range for you.  Simply use the code when checking out and use the energy you get from Exercising Well to pay the kindness forward. 

20% off use code 20WELL | 30% off use code 30WELL | 40% off use code 40WELL

Are you a Health Care Professional?

Give your clients the Start Well advantage

Wouldn't it be great to have a clinical exercise physiologist and health coach right in your practice? To feel confident your clients are getting evidence-based advice that translates into lasting exercise habits? 


Now you can, with Exercising Well! 

Medical Checkup
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