Start Well
And You Never Have To Start Over Again
Why
Start Well Works
The Start Well Program is not just another exercise plan. It is the way to use the Be Well Now Method to transform exercise into a resource to
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Eliminate the barriers of pain, stress, and motivation struggles.
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Reduce emotional eating, taking the stress out of weight loss and maintenance
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Move through life with ease, confidence, and joy.
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Plus, Start Well teaches you the skills to keep going on your own—without ongoing costs or dependency on a coach.
This is so life-changing.
It gives me permission to do what I can and feel good about it today.
Nancy D.
What Makes Start Well Different?
The Start Well program by Exercising Well is so much more than another exercise program. It addresses the barriers that get in the way of using exercise to feel and function your best every day. Moving becomes a resource that allows you to reduce stress and emotional eating so you can do what you love with more ease and confidence
Professional
Guidance
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Created by a clinical exercise physiologist
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Evidence-based information you can trust
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A National Board Certified Health Coach as your personal guide
Just for you
approach
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Learn how to make adjustments for pain, fatigue, or a busy schedule
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Flexible templates make it simple to be consistent
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Remove doubt and know what to do the right way for your body and life.
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Complete
well-being
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Learn skills to be self-motivated (saving you money!)
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Restore mobility, strength and stamina
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Enjoy a whole-life plan for enjoying your health habits through all seasons
Start Well
for Whole-person Benefits
with The Be Well Now Method™
Mobility + Calm
Start your Mindful Mobility habit so you move through daily life with greater calm and ease
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Learn how to stretch without pain and strain to reduce inflammation and stiffness
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Reduce fear of injury from a fall gradually build better balance and agility
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Cure chronic stress with mindful movement
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Strength + Confidence
Start a strength exercise habit that restores confidence in your body and mind
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Strength exercises you can do your whole life because they are based on movements of daily life, (not athletics, bodybuilding, or the fitness culture)
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Enjoy greater strength without soreness (ever!)
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Reduce arthritis pain and injury risk and gain confidence in your bones, muscles, and metabolism
Stamina + Connection
Start (or transform) your cardiovascular exericse habit into a time-efficient way to recharge your whole-person energy in a sustainable way
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Learn how to do cardio without wasting time or pushing through pain
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Gain confidence in your health and disease prevention
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Have more energy to stay do the things you love with the people you love
A Personalized Plan for Lifelong Success
Using the Be Well Now Method™, you’ll build a strong foundation of:
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Mindful movement to move Well without pain.
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Self-motivation to stay consistent without force.
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Exercise science to ensure safe, effective progress.
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At the end of the six month program, you’ll have a personalized Stay Well plan—so past struggles with pain, motivation, or consistency don’t hold you back anymore.
Chose Your Level of Support
Each option includes six months of step-by-step guidance and support and
move on with whole-person confidence
Email Coaching
This option is ideal if you learn well independently online ​
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Coaching emails from Janet weekly with prompts for learning
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Step-by-step guidance with videos and resources.
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Full online library access for ongoing learning.
Small Group Coaching
This option is ideal if you learn better in a group with professional guidance
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One individual and eight small group coaching sessions on Zoom
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Live sessions to learn the movements and mindsets
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Full online library access for ongoing learning.
Professional Coaching
This option is ideal if you learn better with one on one guidance
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Nine telehealth coaching sessions for expert guidance.
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Personalized movement adjustments for your needs.
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Full online library access for ongoing learning.
A Whole New Way to Experience Movement
Physical Well-Being
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Learn how to move with less strain and more strength, mobility, and stamina.
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Exercising well slows aging and reduces pain from day one.
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Build muscle memory—so movement feels natural, not forced.
Financial Well-Being
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Unlike other programs, you won’t need to keep paying for motivation.
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Six-month investment, lifelong results—saving you money for years to come.
Emotional Well-Being
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Traditional exercise feels overwhelming. Start Well makes movement a calming, energizing resource.
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Learn how to use exercise to manage stress—not add to it.
Relational Well-Being
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Move with confidence so that you can enjoy more of life with loved ones.
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Your personalized plan focuses on what matters most to you—whether that’s playing with grandkids, traveling, or simply feeling better.
Why Start Well Works:
Clinical Exercise Health Coaching
Most programs lack the professional guidance for both exercise and health coaching. The Start Well Program is based on decades of clinical experience, giving you the tools to be successful:
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Clinical Exercise Science – Safe, tailored movement right for your body.
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Mindful Coaching – Learn to listen to your body and trust yourself.
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Motivation Strategies – Build lasting habits without pressure or guilt.
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The result? A whole-person approach where you learn how to move and motivate yourself better so you feel better, and live better—starting now.