Osteoporosis is one of the medical conditions that can be helped by exercise but presents unique challenges to exercising that make it stressful. You often don't know you have it until you break a bone or you have a bone density study and you find out you have been losing bone for years! At every stage of adulthood, you can lower the risks of a fracture and loss of independence as you age by following an evidence-based prescription. The Be Well Now Method ensures you do this in the well state not the stress state. Get the confidence you want without the worry and stress of exercising to treat or prevent osteoporosis
This episode of The Be Well Now Method Podcast helps you take the stress out of exercising with osteoporosis
Reduce stress and worry about bones and aging
Re-engage in functional activities that you now avoid or struggle with due to loss of mobility strength or stamina
Resume with confidence the social activities that you now avoid or worry about doing due to fear of injury
Download the self-assessment guide used in this podcast below
Click the image to listen or watch on Spotify or Click here for Apple podcasts
