Janet HuehlsNov 2, 20232 minThree Steps to Feeling Less Worry and More JoyWhen everything is going well, do you worry something bad will happen? That habit can be changed by taking three steps to embody joy.
Janet HuehlsSep 26, 20232 minPain? Stress? Low Motivation? Strengthen your movement foundationWhen your movement foundation is strong, your whole person feels better right away when you move:
Janet HuehlsSep 15, 20232 minExercising with Confidence: Tips to Ease Worries About Injury or Pain after an illness or injuryYour whole person is affected by an injury or an illness and a complete recovery is more than the clearance from your doctor.
Janet HuehlsSep 8, 20232 minWhole-person Exercise for Pain ReliefIf you are experiencing pain, worried about injury, or feeling the achiness of aging, this program is for you! Ready for pain relief?...