What is the most effective way to exercise? The whole-person, science-based answer is not anything you can find with an internet search. It is not even something a fitness expert can answer.
The information is from You Science, what only you know inside. The Be Well Now Method is the three-step way to answer questions like these: By combining You Science (mindfulness) with motivation science and movement science, you get the whole-person science-based answer you need to move on with confidence.
In this podcast, I share how to go through the steps and find this information.
Be step: listen to what only you know in your body and your heart,
Well step: how to align with what motivation science says is the most effective way to stay motivated and
Now step: how to move so you feel and function better now
Learn more about this whole-person science-based way to take the stress out of exercising to feel and function better, even when limited by chronic pain, chronic stress, or chronic illness.