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Start Well

28 days to sustainable Exercising Well-habits for whole-person health

What you get with Start Well

The one-time fee gives you regular coaching, unlimited access to the Start Well program, and bonus content. 

Bridge Over a Lake

Start Well Online Program

Start Well is the step-by-step program that builds on the skills from the Foundation program.  Start your Well-habits for mobility strength and stamina in a way that supports sustainable whole-person health.  .   

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Weekly Coaching Support

Each level of start well comes with weekly touchpoints of coaching support.  This is your time to check in and learn from what you are doing in a way that supports self-motivation.

Kayaking

Plus Bonus Content

You get an extra week of practice videos giveing you a total of five weeks of content.  PLUS you get the Start Kind Inside Yoga week for free. All yours to keep. 

Choose your level of support

Choose your plan based on the level of coaching support you need.  This one-time fee gives you regular coaching, unlimited access to the Start Well program, and bonus content. 

Gold plan

Four tele-health coaching sessions plus mid week text coaching.
$225

Silver plan

Two telehealth coaching sessions plus weekly text coaching.
$175

Bronze plan

Weekly text coaching check ins. Add a session for an additional fee.
$125
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