Get Unstuck!
Transform exercise from a 'should' into a resource for whole-person care with the
Start Well Program
Health Without Stress
Feel Well, Move Well, Live Well
Tired of struggling with pain, stress, or motivation? Knowing what to do but not doing it? The Start Well Program is the coaching system that puts The Be Well Now Method™ into practice to transform exercise into a resource for whole-person self-care so you not only move Well, but also nourish Well, and rest Well too
Why
Start Well Works
The Start Well Program is not just another exercise program. It is the way to use the Be Well Now Method to transform exercise into a form of whole-person self- care that supports all your health habits
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Eliminate the barriers of pain, stress, fatigue, and motivation.
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Reduce emotional eating, taking the stress out of weight loss and maintenance
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Calm stress and move through life with greater ease, confidence, and joy.
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Plus, Start Well teaches you the skills to keep going on your own—without ongoing costs or dependency on someone to keep you motivated.
This is so life-changing.
It gives me permission to do what I can and feel good about it today.
Nancy D.
How Start Well Works
The Start Well program addresses the root cause of barriers that get in the way of moving well, nourishing well, and resting well. This six month program gives you what you need to reset the way you think and move so you can feel and function your best every day.
Chose your level of professional
guidance
Choose how much guidance you need with email group or individual coaching. Schedule a free call if you are not sure which is right for you.
Grow stronger with coaching and step-by-step online program
Regular coaching and daily videos guide you to gradually adopting the mindsets and movements that take the stress out of exercising so you can move, nourish and rest well.​​
Move-on with whole-person skills and confidence
After six--months you leave with a plan for enjoying your health habits through all seasons. Move on with confidence or continue with a Stay Well plan.
Start Well
for Whole-person Benefits
with The Be Well Now Method™
Calm
with Mindful Mobility Moments
A whole-person way to clear tension, overwhelm and stiffness so you move through daily life with greater calm and ease
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Learn how to stretch without pain and strain to reduce inflammation and stiffness
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Reduce fear of injury from a fall and gradually build better balance and agility
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Cure chronic stress with greater mindfulness skills
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Confidence
with Whole-life Strength
This so much more than lifting weights! Whole-life Strength restores confidence in your body and mind
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Strength exercises you can do your whole life because they are based on movements of daily life, (not athletics, bodybuilding, or the fitness culture)
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Enjoy greater strength without soreness (ever!) or fear of injury.
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Reduce chronic pain and gain confidence in your bones, muscles, and metabolism
Connection
With Whole-person Stamina
Start (or transform) your cardiovascular exercise habit into a time-efficient way to recharge your whole-person energy in a sustainable way
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Learn how to do cardio without wasting time or pushing through pain
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Gain confidence in your health and disease prevention
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Have more energy to stay do the things you love with the people you love
A Personalized Plan for Lifelong Success
Using the Be Well Now Method™, you’ll build a strong foundation of:
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Mindful movement to move Well without pain.
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Self-motivation to stay consistent without force.
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Exercise science to ensure safe, effective progress.
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At the end of the six month program, you’ll have a personalized Stay Well plan—so past struggles with pain, motivation, or consistency don’t hold you back anymore.
Chose Your Level of Support
Each option includes six months of step-by-step guidance and support and
move on with whole-person confidence
Email Coaching
This option is ideal if you learn well independently online ​
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Ten coaching emails from Janet with prompts for learning
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Step-by-step guidance with videos and resources.
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Full online library access for ongoing learning.
Small Group Coaching
This option is ideal if you learn better in a group with professional guidance
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One individual and nine small group coaching sessions on Zoom
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Live sessions to learn the movements and mindsets
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Full online library access for ongoing learning.
Professional Coaching
This option is ideal if you learn better with one on one guidance
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Ten telehealth coaching sessions for expert guidance.
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Personalized movement adjustments for your needs.
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Full online library access for ongoing learning.
A Whole New Way to Experience Movement
Physical Well-Being
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Learn how to move with less strain and more strength, mobility, and stamina.
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Exercising well slows aging and reduces pain from day one.
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Build muscle memory—so movement feels natural, not forced.
Financial Well-Being
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Unlike other programs, you won’t need to keep paying for motivation.
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Six-month investment, lifelong results—saving you money for years to come.
Emotional Well-Being
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Traditional exercise feels overwhelming. Start Well makes movement a calming, energizing resource.
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Learn how to use exercise to manage stress—not add to it.
Relational Well-Being
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Move with confidence so that you can enjoy more of life with loved ones.
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Your personalized plan focuses on what matters most to you—whether that’s playing with grandkids, traveling, or simply feeling better.
Why Start Well Works:
Clinical Exercise Health Coaching
Most programs lack the professional guidance for both exercise and health coaching. The Start Well Program is based on decades of clinical experience, giving you the tools to be successful:
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Clinical Exercise Science – Safe, tailored movement right for your body.
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Mindful Coaching – Learn to listen to your body and trust yourself.
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Motivation Strategies – Build lasting habits without pressure or guilt.
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The result? A whole-person approach where you learn how to move and motivate yourself better so you feel better, and live better—starting now.