Exercising Well for Strong Bones

When you age, often your worry about fractures builds. You hear you are supposed to exercise to strengthen your bones and improve balance, but how do you start? This is a companion program to Start Well that allows you to apply the principles of Exercising Well specifically for bone strength and balance. Based on the latest scientific evidence, you can end the worry and stress over your bones and move on with confidence you are doing what you can to age strong and well with a lower risk of fractures.