Build muscle memory for level 3 mobility with this step by step program Yoga can be a wonderful addition to your mobility exercise. However, the movements of yoga are not what our body is used to doing for even a few minutes, much less in a 60-90 min video. This step by step program give you the chance to build muscle memory for basic yoga poses and gradually progress as your body is ready. By the end of the program you will have prepared your body well with a strong foundation of strength and mobility for common yoga poses. Whether you are just starting, restarting or want to ensure you are doing poses well for your whole person. Start Yoga Well will ensure you get the most from any yoga practice you choose to move on to.
You can also join this program via the mobile app.
Already a participant? Log in