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As a fellow patient of Women's Health of Central Massachusetts, I'd like to welcome you to Exercising Well.  

Explore all the free resources that provide a refreshing and simple way to exercise for whole-person health and self-motivation.  

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My Story

When I first moved to central Massachusetts almost twenty years ago, I was pregnant with my second child. After a 72-hour labor with my first child and a bout of anxiety over becoming a mom after he was born, I knew I needed to find an OBGYN group that offered a whole-person approach to care. I am still so grateful I found it in Women's Health of Central Massachusetts. Through two pregnancies, one miscarriage, a concerning lump in my breast, and now menopause, I have felt cared for each step of the way.    


I have been a health care provider for the past thirty years, as a Clinical Exercise Physiologist working in cardiac rehabilitation and now in a hospital-based weight loss program. As a clinician, I know how challenging it has become to offer that personalized whole-person care in healthcare today. There is less and less time to spend with each patient and more and more challenges to address in the short time you are face-to-face with a patient. This is why I always appreciated the quality of care I receive at Women's Health and why I am so thrilled to be partnering with them through my Exercising Well Program.


I created this program to be a simple and cost-effective way to fill the gap between knowing you should exercise and staying motivated to do it. I have witnessed too many people struggle unnecessarily with exercise as a result of misguided information or the wrong program for their goals.  I am especially passionate about helping people who have just recovered from an illness, have gained weight, or are coming off a stressful time in life, and typical approaches to exercise only leave them feeling worse.    


Over the years, I have found that when exercise is science-based, it is simplified. When it is personalized, it is motivating. When it meets your body where you are right now, it allows you to spiral up again.  Exercising WELL is carefully designed to be a step-by-step, science-based method for exercising when you want to be healthy and feel better. 

Click below for more information and the options for pricing. Message me with any questions. I look forward to meeting you!


Wishing you health, well-being, and happiness. 




Let's Start Well to Stay Well

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