A year older, and stronger!
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What if this time next year you had the mobility strength and stamina and felt calmer, more confident you were aging well, and a greater connection what brings you joy?
One year makes a big difference when you Start Well!
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The clients who have done their best and moved on with confidence are the ones who start with a month of weekly coaching sessions. This ensures they get the foundational skills needed to build exercise habits that last.
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However, this has a larger upfront cost that many people cannot afford.
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With the Start Well membership, you get one year of coaching for just $97/month. You get the most support when you need it most, right at the start. Then you gradually reduce the frequency of coaching sessions over the year. The result?
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Whole-person confidence you are growing stronger physically and will keep yourself motivated.
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(Yes! This is designed so you don't need me to tell you what to do and keep you motivated!
Where else do you get that money-saving return on your investment?
1
1st month
Start Well with a strong foundation
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Weekly remote coaching sessions for the first month
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Gradually gain more mobility strength and stamina
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Personalized guidance with adjusting exercises for your body
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Strengthen habits with weekly sessions that break down barriers and guide you toward your goals
2
Month 2-4
Gain confidence in your exercising well and self coaching skills
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Coaching sessions once a month for the next three months
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Direct messaging with Janet
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Start Well program with self -coaching prompts
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Gain self-coaching and Inner Trainer skills so you are ready for the next phase
3
Months 5-12
Get support through seasons and stressors
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Three more coaching sessions to use as needed over the next eight months
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Learn how to adjust your exercising habits for the changing seasons
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Get support through stressful times so exercise keeps you well and your habits stay strong. ​
What you get from the Start Well™ Program
Gain confidence in the three skills for feeling and functioning better in your whole person.
Stay motivated even through the changing seasons and stressors of life.
Mobility + Calm
Mindful Mobility
Move through daily life with greater calm and ease
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Learn how to stretch without pain and strain
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Reduce fear of injury from a fall
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Reduce inflammation and stiffness
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Gain mindfulness skills
Whole-life Strength™
Restore confidence in your body and mind
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Strength exercises you can do your whole life because they are based on movements of daily life, (not athletics, bodybuilding, or the fitness culture)
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Enjoy greater strength without soreness (ever!)
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Reduce arthritis pain and injury risk
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Gain confidence in your bones, muscles, and metabolism
Strength + Confidence
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Stamina + Connection
Energizing Stamina
Recharge your energy with cardiovascular exericse for your whole-person
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Enjoy greater stamina for more lasting energy
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Learn how to do cardio without wasting time or pushing through pain
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Gain confidence in your health and disease prevention
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Have more energy to stay do the things you love with the people you love
Professional Guidance
With Start Well you get a triple-trained clinical professional with over thirty years of experience guiding you each step of the way. As a clinical exercise physiologist, certified health coach, and mindful movement teacher you know you are getting the right information that is right for you!