Feel Better Now
in your Whole Person
Enjoy life with greater calm, and confidence—without pain or stress getting in the way
Break Free from Pain & Stress
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You want to enjoy life, now and for as long as possible. You know adopting healthy habits like exercising regularly, eating healthy, and managing stress are important, but does stress, pain, and motivation keep getting in the way?
No matter how hard you try, when these are the barriers, even the best approach won't work.
The Be Well Now Method™ is the way out of this struggle. It restores the foundational ability of your brain, body, and heart to work together not against each other.
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Break free from the barriers with the whole-person solution that restores your natural ability to Move Well, Rest Well, and Nourish Well—so you can feel better now and enjoy more of life.
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Lower the Whole Person Cost of Being Healthy
Trying to be healthy can cost you not only a lot of money, but time and energy too! Despite what the media says, you don’t need to pay someone forever to tell you what to do and make you do it.
I created the Be Well Now Method™ to restore your innate ability to be self-motivated, to heal when in pain, and clear stress in the moment.
Start Well program is a six-month program that eliminates the ongoing drain on your wallet, energy, and time to be healthy. This whole-person approach gives you what you need to move on with confidence.
The
Whole-Person Difference
Diet culture, fitness culture and even medical advice to live a healthy lifestyle can create mindsets about your body that keep you in a stress state. Why? Because they train your brain that to be healthy it has to fix the problem of your body. In order to stay motivated you have to fix the problem of your lack of motivation by hiring someone to keep you accountable. This separates the brain, body, and heart that are designed to work together for you to not just survive, but thrive!
A whole perosn approach heals this releationship so your brain, body and heart can work together for you to heal, grow and learn. How you move not just that you move matters. Your mindset about eating changes your body. The way you choose to be motivated can add to or reduce confidence in yourself.
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The whole-person difference takes the stress out of being healthy so you can Be Well Now.
Why Work With Me?
In our age of specialized medicine, it's hard to find a professional who addresses your whole-person health. With over thirty years of clinical experience, a masters degree in movement science, and certifications motivation science and mindfulness, Janet Huehls offers a whole-person approach to exercising that takes the stress out of all health habits. ​
For Your Body
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Move Without Pain or Stress: science-based movement designed for your health concerns
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Build Strength, Stamina & Mobility: A balanced approach reduces injuries and keeps you moving well.
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Support All Health Habits: Mindful movement gives you skills for eating and living mindfully too
For Your Brain
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Know What to Do: Restore the foundational movements and mindsets of whole-person health
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Clear Your Mind: free yourself from the "should's" so you can do what's right for you
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Eliminate Chronic Stress: treat the root cause of chronic stress and pain.
For Your Heart
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Feel Whole and Heard: With coaching that teaches you how to coach yourself
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Move on Confident & Capable: With a whole-person method to Be Well Now
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Stay Motivated For Life: Gain evidence-based skills for supporting your own motivation
Laura
This program is made to go with the ups and downs of life. In other programs, I’d feel like I was failing when life got in the way. In Start Well I learned how to adjust when life happens. I am confident I will continue to exercise and feel well as I go into a busy time of year.
Natalie
It took a back injury for me to search for a program that would help me get my mobility and strength back again, but I wish I had done it sooner! Janet is so knowledgeable about exactly what exercises are needed.I’m so happy I found this!
Meredith
I waited thirty years to have the physical ability to get back in my kayak! With Janet's help, I was able to uncover my main sustaining motivation for exercise and get back to the joy of being active with my family!
