Three options to choose from depending on your time and motivation level that day Three levels in each option to choose from depending on your energy and pain level that day. Option 1: 5-10 minute well-outs you can do in small bouts during the day Option 2: 15-20 minute bouts well-outs when you have a bit more time Option 3: 25 or more minute bouts when you have time for a full well-out
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