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A Step-by-Step Plan to Last a Lifetime

​Build strength, mobility, and confidence in a way that lasts—without pain, stress, or ongoing costs.

  • Professional Coaching Package

    145$
    Every month
    Six months of personalized coaching and expert guidance to help you build confidence—even if you have pain, fatigue, or health concerns.
    Valid for 6 months
    • Nine remote coaching sessions to guide your progress
    • Six months access to the The Be Well Now Method™ platform
    • A personalized year-round movement plan tailored to your nee
    • Instant messaging with Janet for ongoing support
    • Lifetime access to the Well-Friends group chat for daily enc
    • The Start Well Ebook with key principles and exercises

  • Self-Coaching Package

    25$
    Every month
    A self-guided program with expert-designed tools to help you stay consistent and motivated—at your own pace.
     
    • Full access to all The Be Well Now Method™ online programs
    • Built-in self-coaching prompts to guide you through the prog
    • Instant messaging with Janet for support when needed
    • Lifetime access to The Daily Well-Friends group chat
    • The Start Well Ebook to help you get started

Choose the level of support that’s right for you.

How Professional Coaching Works

You get the most support when you need it—at the start! Online coaching sessions are structured to build your confidence and independence gradually.

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  • Month 1: Weekly coaching

  • Month 2: Bi-weekly coaching

  • Months 3-6: Sessions as needed, based on progress

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By the end of six months, you’ll have the skills to continue on your own—without needing to keep paying for motivation. We can create a Stay Well Plan tailored to you if you want continued guidance.

Runner
"The pain is gone and I know what to do if it comes back! Thank you!"

Michelle

Not Sure If Now Is the Right Time?

There’s never a “perfect” time—but The Be Well Now Method™ and its Start Well program are designed to reduce stress and pain, not add to it, making sure you never have to “Start Over Again”.

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You’ll feel and function better now, with confidence that you can keep going—even when life gets busy.

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If you have questions, let’s chat.

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