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The Power of Gradual

"Start Well™ allowed me to meet myself where I was and gradually progress at my own pace without pain or strain. I never thought I would be able to do all I can do now by starting with so little!"  Start Well Member
  • Five Session | Six Months Online Access

    105$
    Every month
    Valid for 6 months
    • Five remote coaching sessions to be used over six months
    • The Start Well Online Program
    • Six months of access to the video library
    • Instant messaging with Janet for ongoing support
    • Six months of support when barriers arise
    • Skills for being self guided and self motivated
    • Lifetime access to the Well-Friends group chat
    • The Start Well Ebook with key principles and exercises
  • Ten Sessions + One Year Online Access

    95$
    Every month
    Monthly Membership
    Valid for 12 months
    • Ten remote coaching sessions to use over one year
    • The Start Well Online Program
    • One year access of access to the video library
    • Year-round support for when barriers arise
    • Skills for being self guided and motivated
    • Instant messaging with Janet for ongoing support
    • Lifetime access to the Well-Friends group chat
    • The Start Well Ebook with key principles and exercises

Paying for Start Well

Start Well is set up with even monthly payments, even though you get the most sessions up front. This is to make it easier to fit the program into your budget.

Here are three ways to reduce the cost of Start Well. 

Health Insurance Benefit

If your health insurance offers a fitness or weight loss benefit Start Well qualifies for both of these benefits

Healthcare Spending Acct

If you have a healthcare spending account, you can pay for Start Well with this account

Reduced Membership Rate

I offer a no-questions-asked 20% reduced rate code on the monthly memberships. If you need it, enter the coupon cose 20OFF at checkout

How Coaching Works

You get the most support when you need it—at the start! We start with weekly coaching sessions to ensure a solid foundation then you choose how to use the remainder of your ten sessions over one year. 

In one year you’ll have the skills to continue on your own—without needing to keep paying to know what to do and to stay motivated.

Runner
"The pain is gone and I know what to do if it comes back! Thank you!"

Michelle

© 2026 by Exercising Well, LLC

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