A whole-person perspective on why muscle mass really matters. What the conversation about muscle mass is missing to get what we really want from weight loss and health habits.

How a shift in perspective can change everything about the way you move and feel.

I was recently a guest on Dr. David Hanscom's podcast, Back in Control. I thoroughly enjoyed our chat bout how to use exercise to support healing and strengthen resilience, especially when looking for what will truly help with chronic pain and weight loss.