Let's Start Well!
The simple, science-based way to end your struggle with trying to manage stress, exercise regularly, and eat healthy by gaining life-long skills to
rest well, move well, and nourish well to Be Well Now
Join the professional coaching package in December 2024
and get a bonus month and extra coaching session for FREE
What you get with Start Well Professional Coaching Package
This individualized program addresses your concerns so you build confidence, even when limited by a health concern. It includes everything you need to Start Well, with a strong foundation to feel better from day one.
We begin with weekly coaching the first month but you don't pay more upfront. Through coaching sessions, the easy-to-use online library, and support resources you gradually grow your self-coaching and Exercising Well skills.
When your package is complete, move on with confidence. No long-term dependence or ongoing costs to stick with it! If you choose to continue, we will design a Stay Well Package that works for you.
Remote Coaching
Get the most coaching when you need it most - right at the start!
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First month: Weekly
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Second month: Bi-weekly
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Remaining months based on your progress
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Online Library
Growing library of online programs on app or desktop
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The Start Well Programs™
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Mobility, strength, stamina, yoga videos and audios
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When in pain, stressed or not motivated
Support Resources
Individual and group
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Message me privately
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Member-only group chat with daily inspirational messages
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Downloadable templates and e-books
Janet imparts the reasoning behind the strategy and method of exercise to ensure you improve your body and brain simultaneously. Knowing why it works and why gimmicks and latest “fad” exercises might not work, contributes to a healthy motivation and habit formation.
Stephanie
Not sure now is the right time?
There will never be a perfect time to start but Exercising Well is the program that reduces stress and pain, rather than adding to it! You get to feel and function better now with confidence you know how to do it on your own when the next stressor comes along! If you have questions let's chat!
Are you a Health Care Professional?
Give your clients the Start Well advantage
Wouldn't it be great to have a clinical exercise physiologist and health coach right in your practice? To feel confident your clients are getting evidence-based advice that translates into lasting exercise habits?
Now you can, with an Exercising Well professional membership
