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Let's Start Well!

Your short-term investment with a long-term solution is just a click away!

No more endless fees in order to be healthy.  Together we start your habits from a strong foundation. With individualized guidance you feel and function better as your confidence to do this on your own grows! 

  • Start Well Package

    Every month
    Just six monthly payments for skills that last a lifetime
    Valid for 6 months
    • 8 telehealth coaching sessions
    • Learn how to exercise well with lasting confidence
    • Remove the barriers of pain, stress, and motivation
    • Grow sustainable habits for mobility, strength and stamina

What you get with Exercising Well

This individualized program addresses your concerns so you build confidence, even when limited by a health concern.  It includes everything you need to Start Well, with a strong foundation to feel better from day one.


We begin with weekly coaching the first month but you don't pay more upfront.  Through coaching sessions, the easy-to-use online library, and support resources you gradually grow your self-coaching and Exercising Well skills. 


When your package is complete, move on with confidence.  No long-term dependence or ongoing costs to stick with it!   If you choose to continue, we will design a  Stay Well Package that works for you. 

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Remote Coaching

Get the most coaching when you need it most - right at the start!

  • First month: Weekly

  • Second month: Bi-weekly

  • Remaining months based on your progress

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Online Library

Growing library of online programs on app or desktop

  • The Start Well Programs™

  • Mobility, strength, stamina, yoga videos and audios

  • When in pain, stressed or not motivated

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Support Resources

​Individual and group 

  • Message me privately

  • Member-only group chat with daily inspirational messages

  • Downloadable templates and e-books

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Janet imparts the reasoning behind the strategy and  method of exercise to ensure you improve your body  and brain simultaneously. Knowing why it works and why gimmicks and latest “fad” exercises might not work, contributes to a healthy motivation and habit formation.


Not sure now is the right time?

There will never be a perfect time to start but Exercising Well is the program that reduces stress and pain, rather than adding to it!   You get to feel and function better now with confidence you know how to do it on your own when the next stressor comes along!  If you have questions let's chat! 

Are you a Health Care Professional?

Give your clients the Start Well advantage

Wouldn't it be great to have a clinical exercise physiologist and health coach right in your practice? To feel confident your clients are getting evidence-based advice that translates into lasting exercise habits? 


Now you can, with an Exercising Well professional membership

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