Hidden Secrets to Success with Health Habits and Motivation

Janet Huehls
Jul 6
1 min read

In this episode of the Be Well Now Method podcast, Dr. Jan Anderson and I explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success.

We discuss the concept of 'blind spots' in weight loss and the health habits that sustain it, emphasizing the importance of recognizing non-scale victories and the impact of mindfulness in exercise.

Our conversation delves into the significance of connecting feelings to health goals, bridging the gap between internal and external measures, and fostering a sense of peace in the present moment. Dr. Jan and I enjoy engaging dialogue as we highlight the transformative power of curiosity over criticism and the neuroscience behind personal change.

Check out this new episode where we share what we have learned over the years about secrets to success with health habits as a way to take the stress out of habit change.