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Stay Well Membership
Ongoing support for your whole-person health
What you get with Stay Well
Your membership gives you personalized ways to continue your Exercising Well-habits all year long!
Video and audio library
This growing library of content keeps you anchored in your Well-habits with many options to continue to grow and adapt as your body and life change.
Regular Coaching Support
Choose your membership based on the level of coaching support you need right now. Get weekly email messages and private messaging with Janet.
Thrive Tracking Online
Use the exercise, eating and stress tracking tools right on the platform to keep your Thrive Tracking simple and supportive of your Well-habits.
Choose your way to Stay Well
Each level of Stay Well membership has regular touch points to support you in staying well all year long.
Change your membership level any time your support needs change.
Monthly Coaching
One telehealth coaching session every month to strengthen your self-motivaiton skills and Well-habits for whole-person health
Seasonal Coaching
One telehealth coaching session every season (4 times a year) to capture what is working well and make a plan to stay well in the upcoming season.
Text Coaching
Monthly text check ins to capture what is going well and provide structure to your self-motivaiton skills and Well-habits.
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