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Stay Well Membership

Ongoing support for your whole-person health

What you get with Stay Well

Your membership gives you personalized ways to continue your Exercising Well-habits all year long!

Bridge Over a Lake

Video and audio library

This growing library of content keeps you anchored in your Well-habits with many options to continue to grow and adapt as your body and life change.  


Regular Coaching Support

Choose your membership based on the level of coaching support you need right now. Get weekly email messages and private messaging with Janet.  


Thrive Tracking Online

Use the exercise, eating and stress tracking tools right on the platform to keep your Thrive Tracking simple and supportive of your Well-habits.

Choose your way to Stay Well

Each level of Stay Well membership has regular touch points to support you in staying well all year long. 

Change your membership level any time your support needs change.  

Monthly Coaching

One telehealth coaching session every month to strengthen your self-motivaiton skills and Well-habits for whole-person health

Seasonal Coaching

One telehealth coaching session every season (4 times a year) to capture what is working well and make a plan to stay well in the upcoming season.

Text Coaching

Monthly text check ins to capture what is going well and provide structure to your self-motivaiton skills and Well-habits. 
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