Whole-person strength is more than just lifting weights. It is a time in your week to embody whole-person strength. The exercises are movements for living, so they are purposeful. Building on the muscle memory and mindsets you embodied in the Foundation's program, you create your Well-habit for doing strength exercises that build confidence you can bring to life your Well-vision and are living your Core Why This program meets you right where you are and takes you step by step through a carefully planned journey to do strength exercises in a way that is not only motivating but feels good from day one! You learn how to self-coach so you know how to adapt when you are experiencing pain, stress, or low motivation. With that kind of consistency, you grow confident you are getting stronger, even as you grow older! This program incorporates movement science, and motivation science, with "you science" or mindfulness. This whole-person approach to exercise allows you to learn how to use it as a flexible, user-friendly resource to feel and function well every day. This eliminates the barriers of pain, stress, and low motivation by turning them into guides to Be Well Now. Each step restores confidence you know how to move well and will stay motivated on your own, without needing someone to tell you what to do or make you do it. Break free from exercising being stressful, and get ready to feel the difference of whole-person strength. Part 1: Preparing well: Review the Foundation's movements and set yourself up for success Part 2: Creating Your Well-habit 1. Why and what 2. Enough 3. Link 4. Learn 5. Well-habit 6. Practice Well-habit 7. Thrive Takeaway Part 3: Progressing Well 1. Progressing sets 2. Adding Power Part 4: Practicing Well 1. Presence 2. Kindness 3. Trust 4. Passion 5. Wholeness 6. Confidence
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