Daily Well-outs

This weekly plan for Well-outs is a template you can use and repeat each week. This program contains the basic strength stamina and mobility videos. They are ideal if you are looking to keep things simple and consistent. If you are looking to mix things up a bit, go to the Well-outs programs for mobility, strength and stamina. There you will find a growing library of videos and audios for different ways to do well-outs. By meeting yourself where you are each day you learn to use exercise as a time to shift from stress to well and continue to grow greater calm, confidence, and comfort in your body.