A Complete Week of Well-outs

This weekly plan for Well-outs is a template you can use and repeat each week. This can be your go-to place each day to bring your 'well' out. Whether you are exercising in small bouts during the day or one 30-minute session per day, whether you are low on energy, time, or motivation or limited by energy, pain, time, or motivation or you want a challenge you can adapt this weekly plan. By meeting yourself where you are each day you learn to use exercise as a time to shift from stress to well and continue to grow greater calm, confidence, and comfort in your body.