Be Embodied: Kind Inside Mindset Retreat

Whole-person health is embodied. When you know how each part of your whole person is designed for you to thrive, being embodied happens with greater ease. This thirty-one-day online mindset retreat builds your skills for being at home in your body, motivated to take care of yourself even when challenged by pain, stress, or fatigue. The evidence is clear that self-criticism deteriorates health and motivation and self-kindness supports its sustainability. Yet how often do we use "being hard on ourselves" to improve healthy habits? This approach grows the mindset that your body is working against you when you have a health issue. Nothing could be further from the truth! The Be Embodied Kind Inside Mindset Retreat is a 31-day journey through the four elements of your internal well-being; mental, physical, emotional, and spiritual. Each week we explore how to each of these element is designed for you to thrive and you practice embodying this mindset to be more at home in your body and thus your whole person. The end result is a deeper ability to be Kind Inside in a way that supports whole-person thriving and lasting health habits. Free for Exercising Well members $25 for non-members