Exercising Well with a Lower Body Injury

When you have a lower-body injury it can sideline many things in life, well-being does not need to be one of them. This program re-orientates your whole person to know how to Be Well Now by using exercise to shift from stress to the Well state. Each video reviews a mindset in the Be Well Now Method and how to continue to use mobility to restore calm, and strength moves to rebuild confidence and stamina to renew energy. You come away with skills to adjust your mindset and movements so exercising is a resource to be well as you heal well.