Stamina is the ability to move for an extended time without getting tired. This program takes you step by step through redefining 'cardio' to its true meaning when exercising for well-being. By understanding what allows your body to produce lasting energy, and your brain to stay motivated, you are building whole-person stamina. Establish your Well-habit for doing cardiovascular exercise in a way that restores whole-person energy and motivation that lasts.
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