Self-compassion is a foundational skill for health, well-being, and self-motivation. The evidence is clear that self-criticism deteriorates health and motivation and self-kindness supports its sustainability. Being kind inside is however one of the most challenging skills. We are taught to be tough on ourselves, to push to get to a goal and then we will be motivated. Self-kindness is seen as being weak and losing your edge. Nothing could be further from the truth. The Kind Inside Mindset Retreat is a 31-day journey through the four elements of your internal well-being; mental, physical, emotional, and spiritual. Each week we explore how to be Kind Inside each of these elements so they work together as they are designed. The end result is a deeper ability to be Kind Inside in a way that supports whole-person thriving and lasting health habits. Participants get unlimited access to the retreat materials even after the retreat has ended Free for Exercising Well members $25 for non-members
You can also join this program via the mobile app.
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